16.3 km | 01:45:01 | 06:25/km日期: 2012-12-19 19:42 - 地點: 體育場 - 天氣: 涼 - 卡路里: 970 Cal - 溫度: 20°C - 濕度: 68%
Pace: 06'03" / 06'15" / 06'27" / 06'40" / 06'34" / 06'36" / 06'28" / 06'21" / 06'23" / 06'14" / 06'26" / 06'30" / 06'38" / 06'30" / 06'40" / 06'32" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 433 / 433 |
| 2 | | 06'01" | 451 / 885 |
| 3 | | 06'07" (+00'06") | 445 / 1331 |
| 4 | | 06'19" (+00'18") | 453 / 1784 |
| 5 | | 06'25" (+00'24") | 451 / 2235 |
| 6 | | 06'21" (+00'20") | 448 / 2683 |
| 7 | | 06'30" (+00'29") | 450 / 3133 |
| 8 | | 06'39" (+00'38") | 450 / 3584 |
| 9 | | 06'38" (+00'37") | 456 / 4041 |
| 10 | | 06'35" (+00'34") | 450 / 4491 |
| 11 | | 06'32" (+00'31") | 453 / 4944 |
| 12 | | 06'47" (+00'46") | 452 / 5396 |
| 13 | | 06'29" (+00'28") | 453 / 5850 |
| 14 | | 06'37" (+00'36") | 452 / 6303 |
| 15 | | 06'27" (+00'26") | 456 / 6759 |
| 16 | | 06'13" (+00'12") | 487 / 7247 |
| 17 | | 06'20" (+00'19") | 483 / 7730 |
| 18 | | 06'27" (+00'26") | 472 / 8203 |
| 19 | | 06'20" (+00'19") | 486 / 8689 |
| 20 | | 06'18" (+00'17") | 483 / 9173 |
| 21 | | 06'16" (+00'15") | 475 / 9648 |
| 22 | | 06'13" (+00'12") | 481 / 10129 |
| 23 | | 06'24" (+00'23") | 470 / 10600 |
| 24 | | 06'29" (+00'28") | 480 / 11081 |
| 25 | | 06'30" (+00'29") | 473 / 11554 |
| 26 | | 06'31" (+00'30") | 473 / 12027 |
| 27 | | 06'36" (+00'35") | 474 / 12502 |
| 28 | | 06'36" (+00'35") | 477 / 12979 |
| 29 | | 06'41" (+00'40") | 480 / 13460 |
| 30 | | 06'22" (+00'21") | 475 / 13935 |
| 31 | | 06'29" (+00'28") | 479 / 14415 |
| 32 | | 06'47" (+00'46") | 478 / 14894 |
| 33 | | 06'36" (+00'35") | 477 / 15371 |
| 34 | | 06'32" (+00'31") | 479 / 15850 |
| 35 | | 05'39" | 474 / 16325 |
上回跑完後左腳小趾下方還是會疼痛，先前都不以為為意，還以為是因為調整跑姿才引起，直到這次才正視這個問題，不曉得是不是鞋子的楦頭過窄？還是鞋帶綁得太緊？休息了幾天，跑步前選了楦頭較寬的鞋再放鬆鞋帶嘗試看看，跑完後沒有明顯的不適，看來似乎有效，下回再試試看另一雙的跑鞋！
12月累積里程 : 93.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'15" | 00:12'18" |
| 3 | 06'27" | 00:18'45" |
| 4 | 06'40" | 00:25'25" |
| 5 | 06'34" | 00:31'59" |
| 6 | 06'36" | 00:38'35" |
| 7 | 06'28" | 00:45'03" |
| 8 | 06'21" | 00:51'24" |
| 9 | 06'23" | 00:57'47" |
| 10 | 06'14" | 01:04'01" |
| 11 | 06'26" | 01:10'27" |
| 12 | 06'30" | 01:16'57" |
| 13 | 06'38" | 01:23'35" |
| 14 | 06'30" | 01:30'05" |
| 15 | 06'40" | 01:36'45" |
| 16 | 06'32" | 01:43'17" |
| 16.3 | 05'10" | 01:45'01" |
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