10.0 km | 00:55:01 | 05:29/km日期: 2019-04-03 20:53 - 卡路里: 703 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 05'45" / 05'39" / 05'25" / 05'26" / 05'37" / 05'29" / 05'30" / 05'24" / 05'30" / 05'12" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'34") | 1000 / 1000 |
| 2 | | 05'38" (+00'27") | 1000 / 2000 |
| 3 | | 05'24" (+00'13") | 1000 / 3000 |
| 4 | | 05'26" (+00'15") | 1000 / 4000 |
| 5 | | 05'37" (+00'26") | 1000 / 5000 |
| 6 | | 05'29" (+00'18") | 1000 / 6000 |
| 7 | | 05'29" (+00'18") | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 05'30" (+00'19") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 04'49" | 15 / 10015 |
4月累積里程 : 205.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'39" | 00:11'24" |
| 3 | 05'25" | 00:16'49" |
| 4 | 05'26" | 00:22'15" |
| 5 | 05'37" | 00:27'52" |
| 6 | 05'29" | 00:33'21" |
| 7 | 05'30" | 00:38'51" |
| 8 | 05'24" | 00:44'15" |
| 9 | 05'30" | 00:49'45" |
| 10 | 05'12" | 00:54'57" |
| 10.0 | 04'15" | 00:55'01" |
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