42.5 km | 04:31:53 | 06:23/km日期: 2014-05-18 05:30 - 總爬升: 209 m - 卡路里: 3137 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'23" / 05'31" / 05'30" / 05'29" / 05'31" / 05'29" / 05'31" / 06'49" / 05'31" / 05'39" / 06'01" / 05'20" / 06'40" / 05'30" / 05'50" / 07'30" / 05'39" / 06'20" / 05'40" / 06'01" / 05'40" / 06'40" / 06'09" / 06'20" / 07'41" / 06'10" / 06'09" / 06'11" / 09'09" / 06'10" / 06'11" / 09'10" / 06'00" / 05'59" / 08'22" / 06'39" / 06'40" / 08'01" / 06'20" / 06'08" / 08'11" / 06'30" / 06'48" /
5月累積里程 : 223.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'31" | 00:11'54" |
| 3 | 05'30" | 00:17'24" |
| 4 | 05'29" | 00:22'53" |
| 5 | 05'31" | 00:28'24" |
| 6 | 05'29" | 00:33'53" |
| 7 | 05'31" | 00:39'24" |
| 8 | 06'49" | 00:46'13" |
| 9 | 05'31" | 00:51'44" |
| 10 | 05'39" | 00:57'23" |
| 11 | 06'01" | 01:03'24" |
| 12 | 05'20" | 01:08'44" |
| 13 | 06'40" | 01:15'24" |
| 14 | 05'30" | 01:20'54" |
| 15 | 05'50" | 01:26'44" |
| 16 | 07'30" | 01:34'14" |
| 17 | 05'39" | 01:39'53" |
| 18 | 06'20" | 01:46'13" |
| 19 | 05'40" | 01:51'53" |
| 20 | 06'01" | 01:57'54" |
| 21 | 05'40" | 02:03'34" |
| 22 | 06'40" | 02:10'14" |
| 23 | 06'09" | 02:16'23" |
| 24 | 06'20" | 02:22'43" |
| 25 | 07'41" | 02:30'24" |
| 26 | 06'10" | 02:36'34" |
| 27 | 06'09" | 02:42'43" |
| 28 | 06'11" | 02:48'54" |
| 29 | 09'09" | 02:58'03" |
| 30 | 06'10" | 03:04'13" |
| 31 | 06'11" | 03:10'24" |
| 32 | 09'10" | 03:19'34" |
| 33 | 06'00" | 03:25'34" |
| 34 | 05'59" | 03:31'33" |
| 35 | 08'22" | 03:39'55" |
| 36 | 06'39" | 03:46'34" |
| 37 | 06'40" | 03:53'14" |
| 38 | 08'01" | 04:01'15" |
| 39 | 06'20" | 04:07'35" |
| 40 | 06'08" | 04:13'43" |
| 41 | 08'11" | 04:21'54" |
| 42 | 06'30" | 04:28'24" |
| 42.6 | 05'40" | 04:31'53" |
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