18.0 km | 02:56:19 | 09:47/km日期: 2019-04-06 06:34 - 總爬升: 258 m - 平均心率: 146 - 卡路里: 942 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 93% - PM2.5: 普通(36)
Pace: 08'15" / 06'06" / 05'48" / 07'27" / 07'14" / 06'20" / 09'14" / 10'38" / 11'17" / 17'10" / 10'58" / 13'52" / 09'29" / 10'25" / 09'28" / 09'49" / 11'04" / 11'40" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'26") | 1000 / 1000 |
| 2 | | 06'05" (+00'17") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 07'26" (+01'38") | 1000 / 4000 |
| 5 | | 07'14" (+01'26") | 1000 / 5000 |
| 6 | | 06'19" (+00'31") | 1000 / 6000 |
| 7 | | 09'14" (+03'26") | 1000 / 7000 |
| 8 | | 10'37" (+04'49") | 1000 / 8000 |
| 9 | | 11'17" (+05'29") | 1000 / 9000 |
| 10 | | 17'09" (+11'21") | 1000 / 10000 |
| 11 | | 10'57" (+05'09") | 1000 / 11000 |
| 12 | | 13'52" (+08'04") | 1000 / 12000 |
| 13 | | 09'28" (+03'40") | 1000 / 13000 |
| 14 | | 10'25" (+04'37") | 1000 / 14000 |
| 15 | | 09'27" (+03'39") | 1000 / 15000 |
| 16 | | 09'48" (+04'00") | 1000 / 16000 |
| 17 | | 11'04" (+05'16") | 1000 / 17000 |
| 18 | | 11'40" (+05'52") | 1000 / 18000 |
| 19 | | 22'53" (+17'05") | 4 / 18004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 212.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'06" | 00:14'21" |
| 3 | 05'48" | 00:20'09" |
| 4 | 07'27" | 00:27'36" |
| 5 | 07'14" | 00:34'50" |
| 6 | 06'20" | 00:41'10" |
| 7 | 09'14" | 00:50'24" |
| 8 | 10'38" | 01:01'02" |
| 9 | 11'17" | 01:12'19" |
| 10 | 17'10" | 01:29'29" |
| 11 | 10'58" | 01:40'27" |
| 12 | 13'52" | 01:54'19" |
| 13 | 09'29" | 02:03'48" |
| 14 | 10'25" | 02:14'13" |
| 15 | 09'28" | 02:23'41" |
| 16 | 09'49" | 02:33'30" |
| 17 | 11'04" | 02:44'34" |
| 18 | 11'40" | 02:56'14" |
| 18.0 | 24'48" | 02:56'20" |
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