11.1 km | 01:04:50 | 05:50/km日期: 2019-04-05 18:59 - 卡路里: 567 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 06'21" / 05'48" / 05'55" / 05'43" / 05'35" / 05'33" / 05'30" / 05'30" / 05'32" / 06'12" / 06'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'35") | 2600 / 2600 |
| 2 | | 05'40" (+00'10") | 2600 / 5200 |
| 3 | | 05'30" | 2600 / 7800 |
| 4 | | 05'59" (+00'29") | 2600 / 10400 |
| 5 | | 06'09" (+00'39") | 703 / 11103 |
4月累積里程 : 257.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'48" | 00:12'09" |
| 3 | 05'55" | 00:18'04" |
| 4 | 05'43" | 00:23'47" |
| 5 | 05'35" | 00:29'22" |
| 6 | 05'33" | 00:34'55" |
| 7 | 05'30" | 00:40'25" |
| 8 | 05'30" | 00:45'55" |
| 9 | 05'32" | 00:51'27" |
| 10 | 06'12" | 00:57'39" |
| 11 | 06'31" | 01:04'10" |
| 11.1 | 04'58" | 01:04'41" |
留言 
