12.2 km | 01:38:31 | 08:04/km日期: 2019-03-22 09:52 - 卡路里: 649 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 08'06" / 07'35" / 07'37" / 08'00" / 08'26" / 10'32" / 07'26" / 07'33" / 10'03" / 07'46" / 08'14" / 13'18" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" | 3000 / 3000 |
| 2 | | 08'08" (+00'23") | 3000 / 6000 |
| 3 | | 08'20" (+00'35") | 3000 / 9000 |
| 4 | | 07'58" (+00'13") | 3000 / 12000 |
| 5 | | 09'46" (+02'01") | 189 / 12189 |
3月累積里程 : 142.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'35" | 00:15'41" |
| 3 | 07'37" | 00:23'18" |
| 4 | 08'00" | 00:31'18" |
| 5 | 08'26" | 00:39'44" |
| 6 | 10'32" | 00:50'16" |
| 7 | 07'26" | 00:57'42" |
| 8 | 07'33" | 01:05'15" |
| 9 | 10'03" | 01:15'18" |
| 10 | 07'46" | 01:23'04" |
| 11 | 08'14" | 01:31'18" |
| 12 | 13'18" | 01:44'36" |
| 12.2 | 09'30" | 01:46'24" |
留言 
