19.2 km | 02:14:03 | 06:59/km日期: 2019-04-01 15:44 - 總爬升: 247 m - 平均心率: 144 - 卡路里: 1034 Cal - 總步數: 21776 - 平均步頻: 162 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 06'19" / 06'15" / 06'19" / 06'15" / 06'55" / 07'30" / 06'50" / 06'17" / 06'13" / 06'56" / 07'27" / 07'04" / 08'43" / 06'41" / 07'01" / 07'04" / 07'37" / 07'20" / 07'41" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'12") | 1010 / 1010 | 160 / 98 |
| 2 | | 06'08" | 1006 / 2016 | 161 / 101 |
| 3 | | 06'18" (+00'10") | 1001 / 3018 | 161 / 98 |
| 4 | | 06'12" (+00'04") | 1006 / 4025 | 162 / 99 |
| 5 | | 06'54" (+00'46") | 1001 / 5026 | 157 / 92 |
| 6 | | 07'28" (+01'20") | 1003 / 6029 | 165 / 81 |
| 7 | | 06'50" (+00'42") | 1007 / 7036 | 164 / 88 |
| 8 | | 06'14" (+00'06") | 1008 / 8044 | 161 / 99 |
| 9 | | 06'10" (+00'02") | 1004 / 9048 | 165 / 98 |
| 10 | | 06'53" (+00'45") | 1007 / 10056 | 162 / 89 |
| 11 | | 07'24" (+01'16") | 1007 / 11063 | 168 / 80 |
| 12 | | 07'01" (+00'53") | 1006 / 12070 | 166 / 85 |
| 13 | | 08'42" (+02'34") | 1000 / 13070 | 153 / 75 |
| 14 | | 06'43" (+00'35") | 1007 / 14077 | 161 / 91 |
| 15 | | 06'54" (+00'46") | 1004 / 15081 | 161 / 89 |
| 16 | | 07'03" (+00'55") | 1000 / 16082 | 159 / 88 |
| 17 | | 07'36" (+01'28") | 1001 / 17083 | 162 / 80 |
| 18 | | 07'21" (+01'13") | 1005 / 18089 | 160 / 84 |
| 19 | | 07'38" (+01'30") | 1001 / 19090 | 165 / 79 |
| 20 | | 09'52" (+03'44") | 150 / 19240 | 191 / 52 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 75.65 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'15" | 00:12'34" |
| 3 | 06'19" | 00:18'53" |
| 4 | 06'15" | 00:25'08" |
| 5 | 06'55" | 00:32'03" |
| 6 | 07'30" | 00:39'33" |
| 7 | 06'50" | 00:46'23" |
| 8 | 06'17" | 00:52'40" |
| 9 | 06'13" | 00:58'53" |
| 10 | 06'56" | 01:05'49" |
| 11 | 07'27" | 01:13'16" |
| 12 | 07'04" | 01:20'20" |
| 13 | 08'43" | 01:29'03" |
| 14 | 06'41" | 01:35'44" |
| 15 | 07'01" | 01:42'45" |
| 16 | 07'04" | 01:49'49" |
| 17 | 07'37" | 01:57'26" |
| 18 | 07'20" | 02:04'46" |
| 19 | 07'41" | 02:12'27" |
| 19.2 | 10'38" | 02:14'03" |
留言 
展開計圈分析
