9.6 km | 02:03:02 | 12:49/km日期: 2019-04-05 19:28 - 平均心率: 126 - 卡路里: 808 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 70%
Pace: 20'25" / 17'59" / 09'33" / 10'09" / 12'57" / 10'12" / 10'20" / 16'04" / 10'01" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'18" (+11'07") | 940 / 940 |
| 2 | | 17'55" (+08'44") | 1000 / 1940 |
| 3 | | 10'35" (+01'24") | 1000 / 2940 |
| 4 | | 09'11" | 1000 / 3940 |
| 5 | | 13'21" (+04'10") | 1000 / 4940 |
| 6 | | 10'27" (+01'16") | 1000 / 5940 |
| 7 | | 10'14" (+01'03") | 1000 / 6940 |
| 8 | | 16'16" (+07'05") | 1000 / 7940 |
| 9 | | 09'35" (+00'24") | 1000 / 8940 |
| 10 | | 09'35" (+00'24") | 658 / 9599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 156.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'25" | 00:20'25" |
| 2 | 17'59" | 00:38'24" |
| 3 | 09'33" | 00:47'57" |
| 4 | 10'09" | 00:58'06" |
| 5 | 12'57" | 01:11'03" |
| 6 | 10'12" | 01:21'15" |
| 7 | 10'20" | 01:31'35" |
| 8 | 16'04" | 01:47'39" |
| 9 | 10'01" | 01:57'40" |
| 9.6 | 09'07" | 02:03'08" |
展開計圈分析
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