|  全馬 | 06:00:22 | 08:32/km | 第2馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 06:00:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'16" (+00'28") | 01:12'04" | | 00:35'48" | | 00:38'22" (+02'34") | 01:21'30" (+09'26") | | 00:43'08" (+07'20") | | 00:42'04" (+06'16") | 01:29'29" (+17'25") | | 00:47'25" (+11'37") | | 00:50'24" (+14'36") | 01:40'33" (+28'29") | | 00:50'09" (+14'21") | |
日期: 2019-03-31 06:01 - 平均心率: 136 - 卡路里: 2062 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'53" (+01'20") | 1000 / 1000 | | 2 | | 07'09" (+00'36") | 1000 / 2000 | | 3 | | 07'06" (+00'33") | 1000 / 3000 | | 4 | | 07'14" (+00'41") | 1000 / 4000 | | 5 | | 06'50" (+00'17") | 1000 / 5000 |
| 6 | | 07'20" (+00'47") | 1000 / 6000 | | 7 | | 08'24" (+01'51") | 1000 / 7000 | | 8 | | 06'36" (+00'03") | 1000 / 8000 | | 9 | | 06'33" | 1000 / 9000 | | 10 | | 06'52" (+00'19") | 1000 / 10000 | | 11 | | 07'50" (+01'17") | 1000 / 11000 | | 12 | | 07'06" (+00'33") | 1000 / 12000 | | 13 | | 07'24" (+00'51") | 1000 / 13000 | | 14 | | 07'56" (+01'23") | 1000 / 14000 | | 15 | | 08'04" (+01'31") | 1000 / 15000 | | 16 | | 07'24" (+00'51") | 1000 / 16000 | | 17 | | 09'40" (+03'07") | 1000 / 17000 | | 18 | | 08'25" (+01'52") | 1000 / 18000 | | 19 | | 08'05" (+01'32") | 1000 / 19000 | | 20 | | 09'31" (+02'58") | 1000 / 20000 | | 21 | | 07'55" (+01'22") | 1000 / 21000 | | 22 | | 08'46" (+02'13") | 1000 / 22000 | | 23 | | 07'15" (+00'42") | 1000 / 23000 | | 24 | | 10'15" (+03'42") | 1000 / 24000 | | 25 | | 07'51" (+01'18") | 1000 / 25000 | | 26 | | 09'05" (+02'32") | 1000 / 26000 | | 27 | | 08'11" (+01'38") | 1000 / 27000 | | 28 | | 10'19" (+03'46") | 1000 / 28000 | | 29 | | 10'36" (+04'03") | 1000 / 29000 | | 30 | | 09'12" (+02'39") | 1000 / 30000 | | 31 | | 12'44" (+06'11") | 1000 / 31000 | | 32 | | 09'24" (+02'51") | 1000 / 32000 | | 33 | | 07'49" (+01'16") | 1000 / 33000 | | 34 | | 09'34" (+03'01") | 1000 / 34000 | | 35 | | 10'50" (+04'17") | 1000 / 35000 | | 36 | | 09'12" (+02'39") | 1000 / 36000 | | 37 | | 11'05" (+04'32") | 1000 / 37000 | | 38 | | 09'34" (+03'01") | 1000 / 38000 | | 39 | | 10'38" (+04'05") | 1000 / 39000 | | 40 | | 09'38" (+03'05") | 1000 / 40000 | | 41 | | 10'12" (+03'39") | 1000 / 41000 | | 42 | | 10'05" (+03'32") | 653 / 41653 |
賽前宣言: 完賽就好了 賽後評分: 很累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 55.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'55" | 00:07'55" | | 2 | 07'09" | 00:15'04" | | 3 | 07'07" | 00:22'11" | | 4 | 07'14" | 00:29'25" | | 5 | 06'51" | 00:36'16" | | 6 | 07'20" | 00:43'36" | | 7 | 08'24" | 00:52'00" | | 8 | 06'37" | 00:58'37" | | 9 | 06'34" | 01:05'11" | | 10 | 06'53" | 01:12'04" | | 11 | 07'50" | 01:19'54" | | 12 | 07'07" | 01:27'01" | | 13 | 07'25" | 01:34'26" | | 14 | 07'56" | 01:42'22" | | 15 | 08'04" | 01:50'26" | | 16 | 07'25" | 01:57'51" | | 17 | 09'41" | 02:07'32" | | 18 | 08'26" | 02:15'58" | | 19 | 08'05" | 02:24'03" | | 20 | 09'31" | 02:33'34" | | 21 | 07'55" | 02:41'29" | | 22 | 08'47" | 02:50'16" | | 23 | 07'15" | 02:57'31" | | 24 | 10'15" | 03:07'46" | | 25 | 07'52" | 03:15'38" | | 26 | 09'05" | 03:24'43" | | 27 | 08'12" | 03:32'55" | | 28 | 10'19" | 03:43'14" | | 29 | 10'37" | 03:53'51" | | 30 | 09'12" | 04:03'03" | | 31 | 12'45" | 04:15'48" | | 32 | 09'24" | 04:25'12" | | 33 | 07'50" | 04:33'02" | | 34 | 09'34" | 04:42'36" | | 35 | 10'51" | 04:53'27" | | 36 | 09'12" | 05:02'39" | | 37 | 11'06" | 05:13'45" | | 38 | 09'34" | 05:23'19" | | 39 | 10'39" | 05:33'58" | | 40 | 09'38" | 05:43'36" | | 41 | 10'12" | 05:53'48" | | 41.7 | 10'05" | 06:00'24" |
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