12.1 km | 01:00:01 | 04:57/km日期: 2014-05-21 17:53 - 地點: 咪倫甜甜場 - 天氣: 25度 - 卡路里: 1083 Cal - 溫度: 21°C - 濕度: 82%
Pace: 05'13" / 05'03" / 04'59" / 05'00" / 04'57" / 04'56" / 05'00" / 04'48" / 04'45" / 04'49" / 04'48" / 04'49" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'35") | 395 / 395 |
| 2 | | 05'10" (+00'27") | 403 / 798 |
| 3 | | 05'04" (+00'21") | 410 / 1209 |
| 4 | | 05'04" (+00'21") | 410 / 1619 |
| 5 | | 05'02" (+00'19") | 406 / 2026 |
| 6 | | 04'58" (+00'15") | 412 / 2438 |
| 7 | | 04'56" (+00'13") | 407 / 2846 |
| 8 | | 05'00" (+00'17") | 402 / 3248 |
| 9 | | 04'59" (+00'16") | 410 / 3659 |
| 10 | | 04'59" (+00'16") | 410 / 4069 |
| 11 | | 04'55" (+00'12") | 402 / 4471 |
| 12 | | 04'54" (+00'11") | 410 / 4882 |
| 13 | | 04'59" (+00'16") | 404 / 5286 |
| 14 | | 04'55" (+00'12") | 402 / 5689 |
| 15 | | 05'23" (+00'40") | 411 / 6100 |
| 16 | | 04'47" (+00'04") | 400 / 6500 |
| 17 | | 04'48" (+00'05") | 402 / 6903 |
| 18 | | 04'51" (+00'08") | 404 / 7307 |
| 19 | | 04'45" (+00'02") | 402 / 7709 |
| 20 | | 04'43" | 404 / 8114 |
| 21 | | 04'44" (+00'01") | 407 / 8521 |
| 22 | | 04'43" | 409 / 8930 |
| 23 | | 04'44" (+00'01") | 407 / 9338 |
| 24 | | 04'53" (+00'10") | 401 / 9739 |
| 25 | | 04'45" (+00'02") | 403 / 10143 |
| 26 | | 04'49" (+00'06") | 403 / 10546 |
| 27 | | 04'48" (+00'05") | 411 / 10958 |
| 28 | | 04'49" (+00'06") | 403 / 11362 |
| 29 | | 04'50" (+00'07") | 406 / 11768 |
| 30 | | 04'46" (+00'03") | 426 / 12195 |
今天沒進自行車道；因為有點累又有點懶，氣管也還沒完全搞定。
前陣子的打混太多，現在突然要照正常課表來，體力突然覺得上跟不上惹>.<，只能慢慢來囉！
腰部的卡卡感倒是有漸漸地消失消失的樣子^^
5月累積里程 : 203.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'03" | 00:10'16" |
| 3 | 04'59" | 00:15'15" |
| 4 | 05'00" | 00:20'15" |
| 5 | 04'57" | 00:25'12" |
| 6 | 04'56" | 00:30'08" |
| 7 | 05'00" | 00:35'08" |
| 8 | 04'48" | 00:39'56" |
| 9 | 04'45" | 00:44'41" |
| 10 | 04'49" | 00:49'30" |
| 11 | 04'48" | 00:54'18" |
| 12 | 04'49" | 00:59'07" |
| 12.1 | 07'57" | 01:00'01" |
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