21.2 km | 02:16:04 | 06:25/km日期: 2019-02-28 15:55 - 地點: 河濱 - 天氣: 涼爽 - 平均心率: 147 - 卡路里: 1207 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 07'11" / 08'58" / 06'05" / 06'37" / 05'01" / 05'08" / 05'19" / 05'55" / 05'50" / 05'44" / 06'03" / 06'12" / 06'05" / 06'19" / 06'31" / 06'47" / 17'14" / 06'45" / 08'48" / 07'05" / 07'08" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'11") | 1000 / 1000 |
| 2 | | 05'37" (+00'37") | 1000 / 2000 |
| 3 | | 06'05" (+01'05") | 1000 / 3000 |
| 4 | | 06'37" (+01'37") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'08" (+00'08") | 1000 / 6000 |
| 7 | | 05'18" (+00'18") | 1000 / 7000 |
| 8 | | 05'54" (+00'54") | 1000 / 8000 |
| 9 | | 05'50" (+00'50") | 1000 / 9000 |
| 10 | | 05'43" (+00'43") | 1000 / 10000 |
| 11 | | 06'02" (+01'02") | 1000 / 11000 |
| 12 | | 06'11" (+01'11") | 1000 / 12000 |
| 13 | | 06'05" (+01'05") | 1000 / 13000 |
| 14 | | 06'18" (+01'18") | 1000 / 14000 |
| 15 | | 06'31" (+01'31") | 1000 / 15000 |
| 16 | | 06'46" (+01'46") | 1000 / 16000 |
| 17 | | 08'22" (+03'22") | 1000 / 17000 |
| 18 | | 06'44" (+01'44") | 1000 / 18000 |
| 19 | | 08'48" (+03'48") | 1000 / 19000 |
| 20 | | 07'05" (+02'05") | 1000 / 20000 |
| 21 | | 07'07" (+02'07") | 1000 / 21000 |
| 22 | | 07'34" (+02'34") | 198 / 21198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
213.65 km 
SAUCONY KINVARA 8-麻灰 累積 :
649.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 08'58" | 00:16'09" |
| 3 | 06'05" | 00:22'14" |
| 4 | 06'37" | 00:28'51" |
| 5 | 05'01" | 00:33'52" |
| 6 | 05'08" | 00:39'00" |
| 7 | 05'19" | 00:44'19" |
| 8 | 05'55" | 00:50'14" |
| 9 | 05'50" | 00:56'04" |
| 10 | 05'44" | 01:01'48" |
| 11 | 06'03" | 01:07'51" |
| 12 | 06'12" | 01:14'03" |
| 13 | 06'05" | 01:20'08" |
| 14 | 06'19" | 01:26'27" |
| 15 | 06'31" | 01:32'58" |
| 16 | 06'47" | 01:39'45" |
| 17 | 17'14" | 01:56'59" |
| 18 | 06'45" | 02:03'44" |
| 19 | 08'48" | 02:12'32" |
| 20 | 07'05" | 02:19'37" |
| 21 | 07'08" | 02:26'45" |
| 21.2 | 07'34" | 02:28'15" |
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