10.6 km | 00:54:42 | 05:08/km日期: 2012-12-20 18:08 - 卡路里: 613 Cal - 溫度: 22°C - 濕度: 60%
Pace: 05'21" / 05'14" / 05'09" / 05'17" / 05'11" / 05'17" / 05'16" / 05'16" / 05'18" / 04'57" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'38") | 398 / 398 |
| 2 | | 05'16" (+00'30") | 416 / 814 |
| 3 | | 05'16" (+00'30") | 423 / 1238 |
| 4 | | 05'09" (+00'23") | 426 / 1665 |
| 5 | | 05'17" (+00'31") | 422 / 2087 |
| 6 | | 05'10" (+00'24") | 419 / 2506 |
| 7 | | 05'07" (+00'21") | 422 / 2929 |
| 8 | | 05'11" (+00'25") | 421 / 3350 |
| 9 | | 05'17" (+00'31") | 419 / 3769 |
| 10 | | 05'16" (+00'30") | 423 / 4192 |
| 11 | | 05'13" (+00'27") | 414 / 4607 |
| 12 | | 05'11" (+00'25") | 423 / 5031 |
| 13 | | 05'14" (+00'28") | 426 / 5458 |
| 14 | | 05'15" (+00'29") | 424 / 5882 |
| 15 | | 05'20" (+00'34") | 415 / 6298 |
| 16 | | 05'14" (+00'28") | 423 / 6721 |
| 17 | | 05'15" (+00'29") | 422 / 7143 |
| 18 | | 05'18" (+00'32") | 420 / 7564 |
| 19 | | 05'18" (+00'32") | 424 / 7988 |
| 20 | | 05'21" (+00'35") | 419 / 8408 |
| 21 | | 05'15" (+00'29") | 418 / 8827 |
| 22 | | 05'12" (+00'26") | 425 / 9252 |
| 23 | | 04'53" (+00'07") | 416 / 9668 |
| 24 | | 04'46" | 422 / 10090 |
| 25 | | 04'35" | 421 / 10511 |
12月累積里程 : 227.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'14" | 00:10'35" |
| 3 | 05'09" | 00:15'44" |
| 4 | 05'17" | 00:21'01" |
| 5 | 05'11" | 00:26'12" |
| 6 | 05'17" | 00:31'29" |
| 7 | 05'16" | 00:36'45" |
| 8 | 05'16" | 00:42'01" |
| 9 | 05'18" | 00:47'19" |
| 10 | 04'57" | 00:52'16" |
| 10.6 | 03'46" | 00:54'42" |
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