| 全馬 | 07:25:40 | 10:33/km | 第2馬官方成績 | 日期 | 2019-03-30 | 成績 | 07:25:40 | 總名次 | 493 / 643 | 分組名次 | - / - | 平均速度 | 10:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'36" | 01:30'13" | | 00:52'37" (+15'01") | | 00:45'56" (+08'20") | 01:31'22" (+01'09") | | 00:45'26" (+07'50") | | 00:57'35" (+19'59") | 01:57'39" (+27'26") | | 01:00'04" (+22'28") | | 00:56'13" (+18'37") | 01:57'48" (+27'35") | | 01:01'35" (+23'59") | |
日期: 2019-03-30 06:03 - 總爬升: 720 m - 地點: 烏來 - 天氣: 陰道晴 - 平均心率: 145 - 卡路里: 2354 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'16" (+00'46") | 1000 / 1000 | 2 | | 06'40" (+00'10") | 1000 / 2000 | 3 | | 07'07" (+00'37") | 1000 / 3000 | 4 | | 06'30" | 1000 / 4000 | 5 | | 07'54" (+01'24") | 1000 / 5000 |
6 | | 13'34" (+07'04") | 1000 / 6000 | 7 | | 07'23" (+00'53") | 1000 / 7000 | 8 | | 09'33" (+03'03") | 1000 / 8000 | 9 | | 08'01" (+01'31") | 1000 / 9000 | 10 | | 06'37" (+00'07") | 1000 / 10000 | 11 | | 12'08" (+05'38") | 1000 / 11000 | 12 | | 06'46" (+00'16") | 1000 / 12000 | 13 | | 07'32" (+01'02") | 1000 / 13000 | 14 | | 08'32" (+02'02") | 1000 / 14000 | 15 | | 10'45" (+04'15") | 1000 / 15000 | 16 | | 08'31" (+02'01") | 1000 / 16000 | 17 | | 09'05" (+02'35") | 1000 / 17000 | 18 | | 08'57" (+02'27") | 1000 / 18000 | 19 | | 09'14" (+02'44") | 1000 / 19000 | 20 | | 09'46" (+03'16") | 1000 / 20000 | 21 | | 10'36" (+04'06") | 1000 / 21000 | 22 | | 11'08" (+04'38") | 1000 / 22000 | 23 | | 09'21" (+02'51") | 1000 / 23000 | 24 | | 09'47" (+03'17") | 1000 / 24000 | 25 | | 13'15" (+06'45") | 1000 / 25000 | 26 | | 12'10" (+05'40") | 1000 / 26000 | 27 | | 09'46" (+03'16") | 1000 / 27000 | 28 | | 15'11" (+08'41") | 1000 / 28000 | 29 | | 09'25" (+02'55") | 1000 / 29000 | 30 | | 11'33" (+05'03") | 1000 / 30000 | 31 | | 10'35" (+04'05") | 1000 / 31000 | 32 | | 12'53" (+06'23") | 1000 / 32000 | 33 | | 11'45" (+05'15") | 1000 / 33000 | 34 | | 10'16" (+03'46") | 1000 / 34000 | 35 | | 10'43" (+04'13") | 1000 / 35000 | 36 | | 11'53" (+05'23") | 1000 / 36000 | 37 | | 13'00" (+06'30") | 1000 / 37000 | 38 | | 11'40" (+05'10") | 1000 / 38000 | 39 | | 12'45" (+06'15") | 1000 / 39000 | 40 | | 12'13" (+05'43") | 1000 / 40000 | 41 | | 11'56" (+05'26") | 1000 / 41000 | 42 | | 09'33" (+03'03") | 1000 / 42000 | 43 | | 20'29" (+13'59") | 199 / 42199 |
桃園An-pi Chang 賽後評分: 補給不錯,路線富挑戰。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 95.15 km SKECHERS Go Trail Ultra 累積 : 229.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'17" | 00:07'17" | 2 | 06'41" | 00:13'58" | 3 | 07'08" | 00:21'06" | 4 | 06'31" | 00:27'37" | 5 | 09'59" | 00:37'36" | 6 | 14'29" | 00:52'05" | 7 | 07'24" | 00:59'29" | 8 | 16'04" | 01:15'33" | 9 | 08'02" | 01:23'35" | 10 | 06'38" | 01:30'13" | 11 | 12'09" | 01:42'22" | 12 | 06'46" | 01:49'08" | 13 | 07'33" | 01:56'41" | 14 | 08'32" | 02:05'13" | 15 | 10'56" | 02:16'09" | 16 | 08'21" | 02:24'30" | 17 | 09'06" | 02:33'36" | 18 | 08'58" | 02:42'34" | 19 | 09'14" | 02:51'48" | 20 | 09'47" | 03:01'35" | 21 | 10'36" | 03:12'11" | 22 | 12'01" | 03:24'12" | 23 | 09'22" | 03:33'34" | 24 | 09'48" | 03:43'22" | 25 | 15'48" | 03:59'10" | 26 | 12'11" | 04:11'21" | 27 | 09'46" | 04:21'07" | 28 | 15'12" | 04:36'19" | 29 | 09'26" | 04:45'45" | 30 | 13'29" | 04:59'14" | 31 | 10'35" | 05:09'49" | 32 | 12'53" | 05:22'42" | 33 | 11'45" | 05:34'27" | 34 | 10'16" | 05:44'43" | 35 | 10'44" | 05:55'27" | 36 | 11'53" | 06:07'20" | 37 | 13'01" | 06:20'21" | 38 | 11'41" | 06:32'02" | 39 | 12'46" | 06:44'48" | 40 | 12'14" | 06:57'02" | 41 | 11'55" | 07:08'57" | 42 | 09'34" | 07:18'31" | 42.2 | 20'30" | 07:22'36" |
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