9.0 km | 00:54:48 | 06:04/km日期: 2014-05-21 17:11 - 地點: 新竹樹林頭 - 天氣: 雨天 - 卡路里: 797 Cal - 溫度: 18°C - 濕度: 99%
Pace: 06'31" / 06'43" / 06'18" / 06'15" / 05'56" / 05'43" / 05'33" / 05'44" / 05'28" / 36'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'46") | 410 / 410 |
| 2 | | 06'40" (+01'28") | 404 / 814 |
| 3 | | 07'02" (+01'50") | 404 / 1218 |
| 4 | | 06'52" (+01'40") | 402 / 1621 |
| 5 | | 06'25" (+01'13") | 407 / 2028 |
| 6 | | 06'22" (+01'10") | 395 / 2423 |
| 7 | | 06'15" (+01'03") | 410 / 2834 |
| 8 | | 06'33" (+01'21") | 404 / 3238 |
| 9 | | 06'12" (+01'00") | 394 / 3633 |
| 10 | | 05'58" (+00'46") | 398 / 4031 |
| 11 | | 05'44" (+00'32") | 408 / 4440 |
| 12 | | 05'46" (+00'34") | 395 / 4836 |
| 13 | | 06'39" (+01'27") | 408 / 5244 |
| 14 | | 05'12" | 402 / 5647 |
| 15 | | 05'41" (+00'29") | 404 / 6051 |
| 16 | | 05'26" (+00'14") | 400 / 6451 |
| 17 | | 05'23" (+00'11") | 398 / 6850 |
| 18 | | 05'52" (+00'40") | 402 / 7252 |
| 19 | | 06'00" (+00'48") | 407 / 7660 |
| 20 | | 05'34" (+00'22") | 397 / 8058 |
| 21 | | 05'26" (+00'14") | 404 / 8462 |
| 22 | | 05'23" (+00'11") | 399 / 8861 |
| 23 | | 06'18" (+01'06") | 219 / 9081 |
下雨天.
新竹樹林頭到頭前溪自行$車道.
下雨天生信心
5月累積里程 :
85.03 km 
adidas Climacool Revolution 累積 :
837.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'43" | 00:13'14" |
| 3 | 06'18" | 00:19'32" |
| 4 | 06'15" | 00:25'47" |
| 5 | 05'56" | 00:31'43" |
| 6 | 05'43" | 00:37'26" |
| 7 | 05'33" | 00:42'59" |
| 8 | 05'44" | 00:48'43" |
| 9 | 05'28" | 00:54'11" |
| 9.0 | 36'16" | 00:54'48" |
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展開計圈分析
