14.0 km | 01:25:11 | 06:04/km日期: 2019-04-08 17:43 - 總爬升: 208 m - 平均心率: 155 - 卡路里: 787 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 64% - PM2.5: 普通(49)
Pace: 06'05" / 05'49" / 06'01" / 06'05" / 06'07" / 05'39" / 06'00" / 06'38" / 06'07" / 06'06" / 06'41" / 05'55" / 05'59" / 05'50" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'25") | 1000 / 1000 |
| 2 | | 05'49" (+00'11") | 1000 / 2000 |
| 3 | | 06'01" (+00'23") | 1000 / 3000 |
| 4 | | 06'04" (+00'26") | 1000 / 4000 |
| 5 | | 06'07" (+00'29") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 06'00" (+00'22") | 1000 / 7000 |
| 8 | | 06'37" (+00'59") | 1000 / 8000 |
| 9 | | 06'06" (+00'28") | 1000 / 9000 |
| 10 | | 06'06" (+00'28") | 1000 / 10000 |
| 11 | | 06'40" (+01'02") | 1000 / 11000 |
| 12 | | 05'54" (+00'16") | 1000 / 12000 |
| 13 | | 05'59" (+00'21") | 1000 / 13000 |
| 14 | | 05'50" (+00'12") | 1000 / 14000 |
| 15 | | 07'45" (+02'07") | 21 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
124.57 km 
MIZUNO 皇速（藍） 累積 :
1753.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'49" | 00:11'54" |
| 3 | 06'01" | 00:17'55" |
| 4 | 06'05" | 00:24'00" |
| 5 | 06'07" | 00:30'07" |
| 6 | 05'39" | 00:35'46" |
| 7 | 06'00" | 00:41'46" |
| 8 | 06'38" | 00:48'24" |
| 9 | 06'07" | 00:54'31" |
| 10 | 06'06" | 01:00'37" |
| 11 | 06'41" | 01:07'18" |
| 12 | 05'55" | 01:13'13" |
| 13 | 05'59" | 01:19'12" |
| 14 | 05'50" | 01:25'02" |
| 14.0 | 08'20" | 01:25'13" |
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