23.3 km | 02:24:52 | 06:13/km日期: 2019-04-08 17:13 - 總爬升: 139 m - 天氣: 🌇🌃 - 平均心率: 152 - 卡路里: 1255 Cal - 總步數: 24168 - 平均步頻: 166 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 07'18" / 06'30" / 06'21" / 06'24" / 06'04" / 06'15" / 06'09" / 06'08" / 05'52" / 05'58" / 05'42" / 05'33" / 05'46" / 05'36" / 05'55" / 05'49" / 05'51" / 05'53" / 06'26" / 05'54" / 05'44" / 07'48" / 05'44" / 16'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'16" (+01'44") | 1002 / 1002 | 165 / 82 |
2 | | 06'42" (+01'10") | 1002 / 2005 | 164 / 90 |
3 | | 06'21" (+00'49") | 1000 / 3005 | 170 / 92 |
4 | | 06'30" (+00'58") | 1000 / 4006 | 165 / 92 |
5 | | 06'17" (+00'45") | 1001 / 5007 | 168 / 94 |
6 | | 06'09" (+00'37") | 1000 / 6008 | 171 / 94 |
7 | | 06'06" (+00'34") | 1000 / 7008 | 171 / 95 |
8 | | 06'13" (+00'41") | 1000 / 8008 | 169 / 95 |
9 | | 05'48" (+00'16") | 1001 / 9010 | 172 / 99 |
10 | | 06'00" (+00'28") | 1001 / 10011 | 168 / 98 |
11 | | 05'42" (+00'10") | 1001 / 11012 | 170 / 102 |
12 | | 05'32" | 1000 / 12013 | 170 / 105 |
13 | | 05'58" (+00'26") | 1001 / 13014 | 164 / 101 |
14 | | 05'45" (+00'13") | 1001 / 14015 | 167 / 103 |
15 | | 05'57" (+00'25") | 1003 / 15018 | 167 / 100 |
16 | | 05'49" (+00'17") | 1000 / 16018 | 170 / 100 |
17 | | 06'04" (+00'32") | 1002 / 17021 | 165 / 99 |
18 | | 06'12" (+00'40") | 1002 / 18023 | 164 / 97 |
19 | | 06'14" (+00'42") | 1001 / 19025 | 166 / 96 |
20 | | 05'51" (+00'19") | 1001 / 20027 | 168 / 101 |
21 | | 05'49" (+00'17") | 1002 / 21029 | 171 / 100 |
22 | | 07'58" (+02'26") | 1000 / 22029 | 159 / 78 |
23 | | 05'35" (+00'03") | 1003 / 23032 | 171 / 103 |
24 | | 11'53" (+06'21") | 223 / 23255 | 109 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 451.83 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'30" | 00:13'48" |
3 | 06'21" | 00:20'09" |
4 | 06'24" | 00:26'33" |
5 | 06'04" | 00:32'37" |
6 | 06'15" | 00:38'52" |
7 | 06'09" | 00:45'01" |
8 | 06'08" | 00:51'09" |
9 | 05'52" | 00:57'01" |
10 | 05'58" | 01:02'59" |
11 | 05'42" | 01:08'41" |
12 | 05'33" | 01:14'14" |
13 | 05'46" | 01:20'00" |
14 | 05'36" | 01:25'36" |
15 | 05'55" | 01:31'31" |
16 | 05'49" | 01:37'20" |
17 | 05'51" | 01:43'11" |
18 | 05'53" | 01:49'04" |
19 | 06'26" | 01:55'30" |
20 | 05'54" | 02:01'24" |
21 | 05'44" | 02:07'08" |
22 | 07'48" | 02:14'56" |
23 | 05'44" | 02:20'40" |
23.3 | 16'21" | 02:24'52" |