12.0 km | 00:56:27 | 04:41/km日期: 2019-04-09 05:35 - 地點: 中和運動場 - 天氣: 晴 - 平均心率: 155 - 卡路里: 669 Cal - 平均步頻: 190 - 溫度: 23°C - PM2.5: 良好(16)
Pace: 04'50" / 04'58" / 04'42" / 04'37" / 04'41" / 04'38" / 04'39" / 04'39" / 04'41" / 04'39" / 04'45" / 04'36" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'24") | 390 / 390 |
| 2 | | 04'50" (+00'26") | 394 / 785 |
| 3 | | 04'57" (+00'33") | 392 / 1177 |
| 4 | | 04'55" (+00'31") | 395 / 1572 |
| 5 | | 04'48" (+00'24") | 394 / 1967 |
| 6 | | 04'40" (+00'16") | 396 / 2364 |
| 7 | | 04'42" (+00'18") | 398 / 2763 |
| 8 | | 04'42" (+00'18") | 394 / 3157 |
| 9 | | 04'43" (+00'19") | 398 / 3556 |
| 10 | | 04'35" (+00'11") | 403 / 3959 |
| 11 | | 04'36" (+00'12") | 401 / 4361 |
| 12 | | 04'45" (+00'21") | 400 / 4762 |
| 13 | | 04'40" (+00'16") | 399 / 5161 |
| 14 | | 04'30" (+00'06") | 402 / 5563 |
| 15 | | 04'40" (+00'16") | 401 / 5964 |
| 16 | | 04'42" (+00'18") | 391 / 6356 |
| 17 | | 04'35" (+00'11") | 401 / 6757 |
| 18 | | 04'41" (+00'17") | 398 / 7156 |
| 19 | | 04'43" (+00'19") | 398 / 7555 |
| 20 | | 04'40" (+00'16") | 399 / 7954 |
| 21 | | 04'28" (+00'04") | 407 / 8362 |
| 22 | | 04'41" (+00'17") | 391 / 8754 |
| 23 | | 04'41" (+00'17") | 396 / 9151 |
| 24 | | 04'41" (+00'17") | 393 / 9545 |
| 25 | | 04'43" (+00'19") | 393 / 9939 |
| 26 | | 04'47" (+00'23") | 394 / 10333 |
| 27 | | 04'43" (+00'19") | 400 / 10733 |
| 28 | | 04'43" (+00'19") | 396 / 11130 |
| 29 | | 04'41" (+00'17") | 395 / 11525 |
| 30 | | 04'24" | 392 / 11918 |
| 31 | | 04'43" (+00'19") | 99 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
205.59 km 
ASICS Tartherzeal 6(藍綠) 累積 :
1518.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'58" | 00:09'48" |
| 3 | 04'42" | 00:14'30" |
| 4 | 04'37" | 00:19'07" |
| 5 | 04'41" | 00:23'48" |
| 6 | 04'38" | 00:28'26" |
| 7 | 04'39" | 00:33'05" |
| 8 | 04'39" | 00:37'44" |
| 9 | 04'41" | 00:42'25" |
| 10 | 04'39" | 00:47'04" |
| 11 | 04'45" | 00:51'49" |
| 12 | 04'36" | 00:56'25" |
| 12.0 | 02'53" | 00:56'28" |
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