22.0 km | 05:41:36 | 15:32/km日期: 2014-05-25 07:08 - 總爬升: 988 m - 卡路里: 1494 Cal - 溫度: 25°C - 濕度: 88%
Pace: 07'25" / 11'09" / 10'12" / 07'12" / 18'22" / 20'26" / 14'41" / 12'37" / 18'08" / 13'23" / 13'13" / 14'07" / 20'49" / 32'38" / 47'02" / 35'16" / 14'23" / 13'47" / 08'23" / 05'07" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'50") | 1000 / 1000 |
| 2 | | 10'01" (+04'38") | 1000 / 2000 |
| 3 | | 10'21" (+04'58") | 1000 / 3000 |
| 4 | | 07'48" (+02'25") | 1000 / 4000 |
| 5 | | 15'29" (+10'06") | 1000 / 5000 |
| 6 | | 17'14" (+11'51") | 1000 / 6000 |
| 7 | | 17'46" (+12'23") | 1000 / 7000 |
| 8 | | 11'21" (+05'58") | 1000 / 8000 |
| 9 | | 12'19" (+06'56") | 1000 / 9000 |
| 10 | | 15'46" (+10'23") | 1000 / 10000 |
| 11 | | 14'26" (+09'03") | 1000 / 11000 |
| 12 | | 12'52" (+07'29") | 1000 / 12000 |
| 13 | | 15'57" (+10'34") | 1000 / 13000 |
| 14 | | 20'51" (+15'28") | 1000 / 14000 |
| 15 | | 31'26" (+26'03") | 1000 / 15000 |
| 16 | | 39'58" (+34'35") | 1000 / 16000 |
| 17 | | 33'20" (+27'57") | 1000 / 17000 |
| 18 | | 14'54" (+09'31") | 1000 / 18000 |
| 19 | | 12'18" (+06'55") | 1000 / 19000 |
| 20 | | 10'06" (+04'43") | 1000 / 20000 |
| 21 | | 05'23" | 1000 / 21000 |
| 22 | | 04'52" | 980 / 21980 |
5月累積里程 : 186.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 11'09" | 00:18'34" |
| 3 | 10'12" | 00:28'46" |
| 4 | 07'12" | 00:35'58" |
| 5 | 18'22" | 00:54'20" |
| 6 | 20'26" | 01:14'46" |
| 7 | 14'41" | 01:29'27" |
| 8 | 12'37" | 01:42'04" |
| 9 | 18'08" | 02:00'12" |
| 10 | 13'23" | 02:13'35" |
| 11 | 13'13" | 02:26'48" |
| 12 | 14'07" | 02:40'55" |
| 13 | 20'49" | 03:01'44" |
| 14 | 32'38" | 03:34'22" |
| 15 | 47'02" | 04:21'24" |
| 16 | 35'16" | 04:56'40" |
| 17 | 14'23" | 05:11'03" |
| 18 | 13'47" | 05:24'50" |
| 19 | 08'23" | 05:33'13" |
| 20 | 05'07" | 05:38'20" |
| 22.0 | 01'40" | 05:41'40" |
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