10.2 km | 00:56:15 | 05:30/km日期: 2019-04-08 11:28 - 平均心率: 157 - 卡路里: 632 Cal - 平均步頻: 174
Pace: 05'18" / 05'18" / 05'20" / 05'32" / 05'26" / 05'35" / 05'53" / 05'32" / 05'36" / 05'39" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'04") | 1000 / 1000 |
| 2 | | 05'13" | 716 / 1716 |
| 3 | | 05'21" (+00'08") | 1000 / 2716 |
| 4 | | 05'16" (+00'03") | 704 / 3420 |
| 5 | | 05'36" (+00'23") | 1000 / 4420 |
| 6 | | 05'24" (+00'11") | 704 / 5124 |
| 7 | | 05'42" (+00'29") | 1000 / 6124 |
| 8 | | 05'41" (+00'28") | 1000 / 7124 |
| 9 | | 05'37" (+00'24") | 1000 / 8124 |
| 10 | | 05'34" (+00'21") | 1000 / 9124 |
| 11 | | 05'36" (+00'23") | 1000 / 10124 |
| 12 | | 05'07" | 99 / 10223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
176.77 km 
Adidas Adizero boston 6m 累積 :
674.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'18" | 00:10'36" |
| 3 | 05'20" | 00:15'56" |
| 4 | 05'32" | 00:21'28" |
| 5 | 05'26" | 00:26'54" |
| 6 | 05'35" | 00:32'29" |
| 7 | 05'53" | 00:38'22" |
| 8 | 05'32" | 00:43'54" |
| 9 | 05'36" | 00:49'30" |
| 10 | 05'39" | 00:55'09" |
| 10.2 | 04'59" | 00:56'16" |
展開計圈分析
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