24.3 km | 02:11:26 | 05:24/km日期: 2019-04-07 08:20 - 總爬升: 532 m - 地點: 大山背 - 天氣: 熱 - 平均心率: 162 - 卡路里: 1398 Cal - 總步數: 24032 - 平均步頻: 182 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 05'55" / 05'35" / 05'27" / 05'21" / 05'15" / 05'17" / 06'18" / 07'13" / 05'20" / 05'18" / 05'17" / 06'26" / 05'07" / 04'23" / 04'24" / 04'32" / 05'12" / 05'05" / 05'08" / 04'57" / 05'00" / 05'08" / 05'29" / 05'47" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+01'34") | 1006 / 1006 | 181 / 93 |
| 2 | | 05'35" (+01'16") | 1008 / 2014 | 183 / 97 |
| 3 | | 05'22" (+01'03") | 1003 / 3018 | 181 / 102 |
| 4 | | 05'19" (+01'00") | 1006 / 4024 | 182 / 103 |
| 5 | | 05'16" (+00'57") | 1006 / 5030 | 181 / 104 |
| 6 | | 05'36" (+01'17") | 1003 / 6033 | 180 / 98 |
| 7 | | 06'28" (+02'09") | 1004 / 7038 | 184 / 83 |
| 8 | | 07'12" (+02'53") | 1008 / 8046 | 193 / 71 |
| 9 | | 05'32" (+01'13") | 1007 / 9054 | 182 / 98 |
| 10 | | 05'16" (+00'57") | 1005 / 10060 | 183 / 103 |
| 11 | | 05'19" (+01'00") | 1003 / 11064 | 183 / 102 |
| 12 | | 06'21" (+02'02") | 1001 / 12065 | 185 / 84 |
| 13 | | 05'00" (+00'41") | 1003 / 13068 | 183 / 108 |
| 14 | | 04'19" | 1005 / 14073 | 187 / 123 |
| 15 | | 04'23" (+00'04") | 1005 / 15079 | 186 / 122 |
| 16 | | 04'37" (+00'18") | 1000 / 16080 | 184 / 116 |
| 17 | | 05'09" (+00'50") | 1000 / 17081 | 181 / 106 |
| 18 | | 05'08" (+00'49") | 1004 / 18085 | 182 / 106 |
| 19 | | 05'03" (+00'44") | 1006 / 19091 | 181 / 109 |
| 20 | | 04'56" (+00'37") | 1000 / 20092 | 181 / 111 |
| 21 | | 04'57" (+00'38") | 1010 / 21102 | 180 / 111 |
| 22 | | 05'12" (+00'53") | 1004 / 22107 | 180 / 106 |
| 23 | | 05'35" (+01'16") | 1006 / 23113 | 177 / 100 |
| 24 | | 05'40" (+01'21") | 1004 / 24117 | 176 / 100 |
| 25 | | 05'18" (+00'59") | 273 / 24390 | 176 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
169.97 km 
Nike Zoom Fly FK 累積 :
1900.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'35" | 00:11'30" |
| 3 | 05'27" | 00:16'57" |
| 4 | 05'21" | 00:22'18" |
| 5 | 05'15" | 00:27'33" |
| 6 | 05'17" | 00:32'50" |
| 7 | 06'18" | 00:39'08" |
| 8 | 07'13" | 00:46'21" |
| 9 | 05'20" | 00:51'41" |
| 10 | 05'18" | 00:56'59" |
| 11 | 05'17" | 01:02'16" |
| 12 | 06'26" | 01:08'42" |
| 13 | 05'07" | 01:13'49" |
| 14 | 04'23" | 01:18'12" |
| 15 | 04'24" | 01:22'36" |
| 16 | 04'32" | 01:27'08" |
| 17 | 05'12" | 01:32'20" |
| 18 | 05'05" | 01:37'25" |
| 19 | 05'08" | 01:42'33" |
| 20 | 04'57" | 01:47'30" |
| 21 | 05'00" | 01:52'30" |
| 22 | 05'08" | 01:57'38" |
| 23 | 05'29" | 02:03'07" |
| 24 | 05'47" | 02:08'54" |
| 24.3 | 09'16" | 02:11'26" |
留言 
展開計圈分析
