11.1 km | 01:10:23 | 06:22/km日期: 2019-04-08 21:03 - 平均心率: 125 - 卡路里: 456 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 07'10" / 06'20" / 06'10" / 06'20" / 06'15" / 06'32" / 06'21" / 06'12" / 06'08" / 06'02" / 06'20" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'10") | 500 / 500 |
| 2 | | 06'20" (+00'32") | 500 / 1000 |
| 3 | | 06'12" (+00'24") | 500 / 1500 |
| 4 | | 06'28" (+00'40") | 500 / 2000 |
| 5 | | 06'07" (+00'19") | 500 / 2500 |
| 6 | | 06'12" (+00'24") | 500 / 3000 |
| 7 | | 06'14" (+00'26") | 500 / 3500 |
| 8 | | 06'24" (+00'36") | 500 / 4000 |
| 9 | | 06'20" (+00'32") | 500 / 4500 |
| 10 | | 06'10" (+00'22") | 500 / 5000 |
| 11 | | 06'33" (+00'45") | 500 / 5500 |
| 12 | | 06'30" (+00'42") | 500 / 6000 |
| 13 | | 06'36" (+00'48") | 500 / 6500 |
| 14 | | 06'04" (+00'16") | 500 / 7000 |
| 15 | | 05'58" (+00'10") | 500 / 7500 |
| 16 | | 06'24" (+00'36") | 500 / 8000 |
| 17 | | 06'18" (+00'30") | 500 / 8500 |
| 18 | | 05'58" (+00'10") | 500 / 9000 |
| 19 | | 06'14" (+00'26") | 500 / 9500 |
| 20 | | 05'48" | 500 / 10000 |
| 21 | | 06'12" (+00'24") | 500 / 10500 |
| 22 | | 06'26" (+00'38") | 500 / 11000 |
| 23 | | 11'01" (+05'13") | 51 / 11051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 310.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'20" | 00:13'30" |
| 3 | 06'10" | 00:19'40" |
| 4 | 06'20" | 00:26'00" |
| 5 | 06'15" | 00:32'15" |
| 6 | 06'32" | 00:38'47" |
| 7 | 06'21" | 00:45'08" |
| 8 | 06'12" | 00:51'20" |
| 9 | 06'08" | 00:57'28" |
| 10 | 06'02" | 01:03'30" |
| 11 | 06'20" | 01:09'50" |
| 11.1 | 11'05" | 01:10'24" |
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