15.3 km | 01:30:33 | 05:55/km日期: 2019-04-06 05:52 - 總爬升: 140 m - 平均心率: 154 - 卡路里: 693 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 05'46" / 05'44" / 05'43" / 05'42" / 05'45" / 05'42" / 05'43" / 05'53" / 06'04" / 06'11" / 06'12" / 06'06" / 06'07" / 06'02" / 06'12" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'04") | 1000 / 1000 |
| 2 | | 05'43" (+00'02") | 1000 / 2000 |
| 3 | | 05'42" (+00'01") | 1000 / 3000 |
| 4 | | 05'42" (+00'01") | 1000 / 4000 |
| 5 | | 05'45" (+00'04") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'42" (+00'01") | 1000 / 7000 |
| 8 | | 05'53" (+00'12") | 1000 / 8000 |
| 9 | | 06'03" (+00'22") | 1000 / 9000 |
| 10 | | 06'11" (+00'30") | 1000 / 10000 |
| 11 | | 06'11" (+00'30") | 1000 / 11000 |
| 12 | | 06'05" (+00'24") | 1000 / 12000 |
| 13 | | 06'07" (+00'26") | 1000 / 13000 |
| 14 | | 06'02" (+00'21") | 1000 / 14000 |
| 15 | | 06'04" (+00'23") | 1000 / 15000 |
| 16 | | 05'59" (+00'18") | 304 / 15304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 154.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'44" | 00:11'30" |
| 3 | 05'43" | 00:17'13" |
| 4 | 05'42" | 00:22'55" |
| 5 | 05'45" | 00:28'40" |
| 6 | 05'42" | 00:34'22" |
| 7 | 05'43" | 00:40'05" |
| 8 | 05'53" | 00:45'58" |
| 9 | 06'04" | 00:52'02" |
| 10 | 06'11" | 00:58'13" |
| 11 | 06'12" | 01:04'25" |
| 12 | 06'06" | 01:10'31" |
| 13 | 06'07" | 01:16'38" |
| 14 | 06'02" | 01:22'40" |
| 15 | 06'12" | 01:28'52" |
| 15.3 | 05'34" | 01:30'34" |
展開計圈分析
留言 
