28.2 km | 02:53:28 | 06:09/km日期: 2012-12-15 06:35 - 平均心率: 149 - 卡路里: 1395 Cal - 溫度: 18°C - 濕度: 80%
Pace: 06'13" / 05'59" / 06'19" / 06'11" / 05'54" / 06'02" / 06'00" / 05'50" / 05'50" / 05'54" / 06'04" / 06'11" / 05'57" / 05'52" / 05'48" / 05'48" / 06'03" / 05'56" / 06'20" / 08'18" / 06'28" / 05'57" / 05'59" / 05'55" / 05'31" / 06'30" / 06'35" / 06'47" / 07'10" /
用新鞋練跑約2.5 小時後發現左腳掌背有瘀青與疼痛,是否為綁鞋帶出問題?請各位大大不吝賜教!!感謝.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
156.22 km 
Adidas Adizero Ace 4 累積 :
620.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'59" | 00:12'12" |
| 3 | 06'19" | 00:18'31" |
| 4 | 06'11" | 00:24'42" |
| 5 | 05'54" | 00:30'36" |
| 6 | 06'02" | 00:36'38" |
| 7 | 06'00" | 00:42'38" |
| 8 | 05'50" | 00:48'28" |
| 9 | 05'50" | 00:54'18" |
| 10 | 05'54" | 01:00'12" |
| 11 | 06'04" | 01:06'16" |
| 12 | 06'11" | 01:12'27" |
| 13 | 05'57" | 01:18'24" |
| 14 | 05'52" | 01:24'16" |
| 15 | 05'48" | 01:30'04" |
| 16 | 05'48" | 01:35'52" |
| 17 | 06'03" | 01:41'55" |
| 18 | 05'56" | 01:47'51" |
| 19 | 06'20" | 01:54'11" |
| 20 | 08'18" | 02:02'29" |
| 21 | 06'28" | 02:08'57" |
| 22 | 05'57" | 02:14'54" |
| 23 | 05'59" | 02:20'53" |
| 24 | 05'55" | 02:26'48" |
| 25 | 05'31" | 02:32'19" |
| 26 | 06'30" | 02:38'49" |
| 27 | 06'35" | 02:45'24" |
| 28 | 06'47" | 02:52'11" |
| 28.2 | 07'08" | 02:53'28" |
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