10.0 km | 01:04:28 | 06:25/km日期: 2019-04-09 19:22 - 平均心率: 139 - 卡路里: 632 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 06'15" / 05'46" / 06'47" / 06'10" / 05'08" / 10'39" / 11'05" / 06'03" / 05'37" / 07'18" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'02") | 1000 / 1000 |
| 2 | | 05'46" (+01'33") | 1000 / 2000 |
| 3 | | 05'51" (+01'38") | 1000 / 3000 |
| 4 | | 05'47" (+01'34") | 1000 / 4000 |
| 5 | | 04'57" (+00'44") | 967 / 4967 |
| 6 | | 07'59" (+03'46") | 192 / 5160 |
| 7 | | 04'13" | 388 / 5549 |
| 8 | | 11'27" (+07'14") | 1000 / 6549 |
| 9 | | 05'53" (+01'40") | 1000 / 7549 |
| 10 | | 05'47" (+01'34") | 1000 / 8549 |
| 11 | | 06'22" (+02'09") | 1000 / 9549 |
| 12 | | 06'52" (+02'39") | 481 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 138.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'46" | 00:12'01" |
| 3 | 06'47" | 00:18'48" |
| 4 | 06'10" | 00:24'58" |
| 5 | 05'08" | 00:30'06" |
| 6 | 10'39" | 00:40'45" |
| 7 | 11'05" | 00:51'50" |
| 8 | 06'03" | 00:57'53" |
| 9 | 05'37" | 01:03'30" |
| 10 | 07'18" | 01:10'48" |
| 10.0 | 05'19" | 01:10'58" |
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