12.1 km | 01:20:18 | 06:36/km日期: 2019-04-10 05:47 - 天氣: 🌄🌞 - 平均心率: 148 - 卡路里: 655 Cal - 總步數: 13134 - 平均步頻: 163 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 07'31" / 06'26" / 06'26" / 06'59" / 06'40" / 06'30" / 06'33" / 06'42" / 06'00" / 05'55" / 06'22" / 05'54" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'41" (+01'47") | 1001 / 1001 | 155 / 83 |
| 2 | | 06'30" (+00'36") | 1002 / 2003 | 169 / 90 |
| 3 | | 06'31" (+00'37") | 1001 / 3005 | 166 / 91 |
| 4 | | 06'58" (+01'04") | 1001 / 4007 | 158 / 90 |
| 5 | | 06'48" (+00'54") | 1001 / 5008 | 163 / 90 |
| 6 | | 06'34" (+00'40") | 1002 / 6010 | 167 / 90 |
| 7 | | 06'34" (+00'40") | 1001 / 7012 | 168 / 90 |
| 8 | | 06'42" (+00'48") | 1001 / 8013 | 167 / 88 |
| 9 | | 06'05" (+00'11") | 1002 / 9016 | 169 / 96 |
| 10 | | 05'54" | 1000 / 10016 | 171 / 98 |
| 11 | | 06'27" (+00'33") | 1002 / 11018 | 145 / 106 |
| 12 | | 06'03" (+00'09") | 1002 / 12021 | 168 / 98 |
| 13 | | 11'26" (+05'32") | 115 / 12136 | 136 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
451.83 km 
mizuno J1GC173413 累積 :
1769.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'26" | 00:13'57" |
| 3 | 06'26" | 00:20'23" |
| 4 | 06'59" | 00:27'22" |
| 5 | 06'40" | 00:34'02" |
| 6 | 06'30" | 00:40'32" |
| 7 | 06'33" | 00:47'05" |
| 8 | 06'42" | 00:53'47" |
| 9 | 06'00" | 00:59'47" |
| 10 | 05'55" | 01:05'42" |
| 11 | 06'22" | 01:12'04" |
| 12 | 05'54" | 01:17'58" |
| 12.1 | 17'03" | 01:20'18" |
展開計圈分析
留言 
