15.5 km | 01:50:41 | 07:08/km日期: 2019-04-11 05:24 - 總爬升: 103 m - 天氣: ☁⛅☁ - 平均心率: 72 - 卡路里: 837 Cal - 總步數: 18120 - 平均步頻: 163 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 08'56" / 06'39" / 06'47" / 06'58" / 06'39" / 06'40" / 06'40" / 06'57" / 06'16" / 06'46" / 06'44" / 06'42" / 06'09" / 06'18" / 07'14" / 16'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'10" (+02'57") | 1005 / 1005 | 150 / 72 |
| 2 | | 06'52" (+00'39") | 1004 / 2010 | 166 / 87 |
| 3 | | 07'01" (+00'48") | 1000 / 3010 | 163 / 87 |
| 4 | | 06'47" (+00'34") | 1000 / 4011 | 167 / 87 |
| 5 | | 06'48" (+00'35") | 1000 / 5011 | 168 / 87 |
| 6 | | 06'49" (+00'36") | 1000 / 6012 | 165 / 88 |
| 7 | | 07'17" (+01'04") | 1002 / 7014 | 157 / 87 |
| 8 | | 06'35" (+00'22") | 1000 / 8014 | 166 / 91 |
| 9 | | 06'14" (+00'01") | 1000 / 9014 | 171 / 93 |
| 10 | | 07'05" (+00'52") | 1002 / 10017 | 162 / 86 |
| 11 | | 06'56" (+00'43") | 1000 / 11017 | 161 / 89 |
| 12 | | 06'47" (+00'34") | 1002 / 12020 | 162 / 90 |
| 13 | | 06'13" | 1001 / 13021 | 171 / 93 |
| 14 | | 06'31" (+00'18") | 1001 / 14023 | 166 / 92 |
| 15 | | 07'34" (+01'21") | 1002 / 15026 | 172 / 76 |
| 16 | | 11'47" (+05'34") | 480 / 15507 | 150 / 56 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
451.83 km 
mizuno J1GC173413 累積 :
1769.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 06'39" | 00:15'35" |
| 3 | 06'47" | 00:22'22" |
| 4 | 06'58" | 00:29'20" |
| 5 | 06'39" | 00:35'59" |
| 6 | 06'40" | 00:42'39" |
| 7 | 06'40" | 00:49'19" |
| 8 | 06'57" | 00:56'16" |
| 9 | 06'16" | 01:02'32" |
| 10 | 06'46" | 01:09'18" |
| 11 | 06'44" | 01:16'02" |
| 12 | 06'42" | 01:22'44" |
| 13 | 06'09" | 01:28'53" |
| 14 | 06'18" | 01:35'11" |
| 15 | 07'14" | 01:42'25" |
| 15.5 | 16'16" | 01:50'41" |
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