32.0 km | 03:00:43 | 05:38/km日期: 2019-04-11 06:55 - 總爬升: 398 m - 平均心率: 161 - 卡路里: 1864 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'21" / 05'17" / 05'22" / 05'14" / 05'12" / 05'11" / 05'13" / 05'11" / 05'09" / 05'11" / 05'11" / 05'21" / 05'12" / 05'15" / 05'31" / 05'16" / 05'14" / 05'10" / 05'25" / 05'08" / 05'17" / 05'17" / 05'27" / 05'19" / 05'17" / 05'31" / 07'25" / 06'15" / 06'23" / 11'04" / 06'10" / 06'14" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'13") | 1000 / 1000 |
| 2 | | 05'16" (+00'08") | 1000 / 2000 |
| 3 | | 05'22" (+00'14") | 1000 / 3000 |
| 4 | | 05'14" (+00'06") | 1000 / 4000 |
| 5 | | 05'11" (+00'03") | 1000 / 5000 |
| 6 | | 05'10" (+00'02") | 1000 / 6000 |
| 7 | | 05'13" (+00'05") | 1000 / 7000 |
| 8 | | 05'11" (+00'03") | 1000 / 8000 |
| 9 | | 05'09" (+00'01") | 1000 / 9000 |
| 10 | | 05'10" (+00'02") | 1000 / 10000 |
| 11 | | 05'10" (+00'02") | 1000 / 11000 |
| 12 | | 05'20" (+00'12") | 1000 / 12000 |
| 13 | | 05'12" (+00'04") | 1000 / 13000 |
| 14 | | 05'15" (+00'07") | 1000 / 14000 |
| 15 | | 05'30" (+00'22") | 1000 / 15000 |
| 16 | | 05'15" (+00'07") | 1000 / 16000 |
| 17 | | 05'14" (+00'06") | 1000 / 17000 |
| 18 | | 05'09" (+00'01") | 1000 / 18000 |
| 19 | | 05'25" (+00'17") | 1000 / 19000 |
| 20 | | 05'08" | 1000 / 20000 |
| 21 | | 05'15" (+00'07") | 1000 / 21000 |
| 22 | | 05'17" (+00'09") | 1000 / 22000 |
| 23 | | 05'27" (+00'19") | 1000 / 23000 |
| 24 | | 05'18" (+00'10") | 1000 / 24000 |
| 25 | | 05'17" (+00'09") | 1000 / 25000 |
| 26 | | 05'31" (+00'23") | 1000 / 26000 |
| 27 | | 07'24" (+02'16") | 1000 / 27000 |
| 28 | | 06'14" (+01'06") | 1000 / 28000 |
| 29 | | 06'23" (+01'15") | 1000 / 29000 |
| 30 | | 11'04" (+05'56") | 1000 / 30000 |
| 31 | | 06'09" (+01'01") | 1000 / 31000 |
| 32 | | 06'14" (+01'06") | 1000 / 32000 |
| 33 | | 06'06" (+00'58") | 5 / 32005 |
預計定速5:30-40之間32K，但前面跑太快太急燥，只到26K就受不了，硬吃完最後6k。今天訓練有點失敗，但也是一種經驗。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
281.09 km 
Mizuno Wave Shadow 2 累積 :
1257.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'17" | 00:10'38" |
| 3 | 05'22" | 00:16'00" |
| 4 | 05'14" | 00:21'14" |
| 5 | 05'12" | 00:26'26" |
| 6 | 05'11" | 00:31'37" |
| 7 | 05'13" | 00:36'50" |
| 8 | 05'11" | 00:42'01" |
| 9 | 05'09" | 00:47'10" |
| 10 | 05'11" | 00:52'21" |
| 11 | 05'11" | 00:57'32" |
| 12 | 05'21" | 01:02'53" |
| 13 | 05'12" | 01:08'05" |
| 14 | 05'15" | 01:13'20" |
| 15 | 05'31" | 01:18'51" |
| 16 | 05'16" | 01:24'07" |
| 17 | 05'14" | 01:29'21" |
| 18 | 05'10" | 01:34'31" |
| 19 | 05'25" | 01:39'56" |
| 20 | 05'08" | 01:45'04" |
| 21 | 05'17" | 01:50'21" |
| 22 | 05'17" | 01:55'38" |
| 23 | 05'27" | 02:01'05" |
| 24 | 05'19" | 02:06'24" |
| 25 | 05'17" | 02:11'41" |
| 26 | 05'31" | 02:17'12" |
| 27 | 07'25" | 02:24'37" |
| 28 | 06'15" | 02:30'52" |
| 29 | 06'23" | 02:37'15" |
| 30 | 11'04" | 02:48'19" |
| 31 | 06'10" | 02:54'29" |
| 32 | 06'14" | 03:00'43" |
| 32.0 | 05'45" | 03:00'45" |
留言 
展開計圈分析
