20.1 km | 01:46:00 | 05:16/km日期: 2019-04-11 19:15 - 地點: 自宅5樓-跑步機 - 天氣: 冷氣房 - 平均心率: 136 - 卡路里: 913 Cal - 平均步頻: 178
Pace: 05'29" / 05'36" / 05'24" / 05'25" / 05'22" / 05'18" / 05'17" / 05'14" / 05'20" / 05'21" / 05'18" / 05'18" / 05'06" / 04'58" / 04'58" / 05'03" / 05'08" / 05'17" / 05'16" / 05'15" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'31") | 1000 / 1000 |
| 2 | | 05'36" (+00'39") | 1000 / 2000 |
| 3 | | 05'24" (+00'27") | 1000 / 3000 |
| 4 | | 05'24" (+00'27") | 1000 / 4000 |
| 5 | | 05'21" (+00'24") | 1000 / 5000 |
| 6 | | 05'18" (+00'21") | 1000 / 6000 |
| 7 | | 05'16" (+00'19") | 1000 / 7000 |
| 8 | | 05'14" (+00'17") | 1000 / 8000 |
| 9 | | 05'19" (+00'22") | 1000 / 9000 |
| 10 | | 05'21" (+00'24") | 1000 / 10000 |
| 11 | | 05'18" (+00'21") | 1000 / 11000 |
| 12 | | 05'17" (+00'20") | 1000 / 12000 |
| 13 | | 05'05" (+00'08") | 1000 / 13000 |
| 14 | | 04'58" (+00'01") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 05'03" (+00'06") | 1000 / 16000 |
| 17 | | 05'07" (+00'10") | 1000 / 17000 |
| 18 | | 05'17" (+00'20") | 1000 / 18000 |
| 19 | | 05'16" (+00'19") | 1000 / 19000 |
| 20 | | 05'14" (+00'17") | 1000 / 20000 |
| 21 | | 05'12" (+00'15") | 123 / 20123 |
3、6、9、12、15、18K共500c.c(water)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
375.82 km 
Nike Air Zoom Elite 9 累積 :
1023.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'36" | 00:11'05" |
| 3 | 05'24" | 00:16'29" |
| 4 | 05'25" | 00:21'54" |
| 5 | 05'22" | 00:27'16" |
| 6 | 05'18" | 00:32'34" |
| 7 | 05'17" | 00:37'51" |
| 8 | 05'14" | 00:43'05" |
| 9 | 05'20" | 00:48'25" |
| 10 | 05'21" | 00:53'46" |
| 11 | 05'18" | 00:59'04" |
| 12 | 05'18" | 01:04'22" |
| 13 | 05'06" | 01:09'28" |
| 14 | 04'58" | 01:14'26" |
| 15 | 04'58" | 01:19'24" |
| 16 | 05'03" | 01:24'27" |
| 17 | 05'08" | 01:29'35" |
| 18 | 05'17" | 01:34'52" |
| 19 | 05'16" | 01:40'08" |
| 20 | 05'15" | 01:45'23" |
| 20.1 | 05'07" | 01:46'01" |
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