10.0 km | 00:52:57 | 05:17/km日期: 2019-04-10 08:08 - 地點: 華中橋河堤 - 天氣: 熱 - 平均心率: 125 - 卡路里: 568 Cal - 平均步頻: 150 - 溫度: 27°C - PM2.5: 良好(21)
Pace: 05'43" / 04'56" / 05'22" / 04'15" / 05'49" / 04'34" / 05'01" / 05'06" / 06'29" / 05'40" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'44") | 500 / 500 |
| 2 | | 05'31" (+01'21") | 500 / 1000 |
| 3 | | 05'14" (+01'04") | 500 / 1500 |
| 4 | | 04'37" (+00'27") | 500 / 2000 |
| 5 | | 04'29" (+00'19") | 500 / 2500 |
| 6 | | 06'16" (+02'06") | 500 / 3000 |
| 7 | | 04'17" (+00'07") | 500 / 3500 |
| 8 | | 04'11" (+00'01") | 500 / 4000 |
| 9 | | 05'00" (+00'50") | 500 / 4500 |
| 10 | | 06'37" (+02'27") | 500 / 5000 |
| 11 | | 04'10" | 500 / 5500 |
| 12 | | 04'58" (+00'48") | 500 / 6000 |
| 13 | | 05'16" (+01'06") | 500 / 6500 |
| 14 | | 04'44" (+00'34") | 500 / 7000 |
| 15 | | 05'43" (+01'33") | 500 / 7500 |
| 16 | | 04'27" (+00'17") | 500 / 8000 |
| 17 | | 06'48" (+02'38") | 500 / 8500 |
| 18 | | 06'09" (+01'59") | 500 / 9000 |
| 19 | | 05'42" (+01'32") | 500 / 9500 |
| 20 | | 05'37" (+01'27") | 500 / 10000 |
| 21 | | 04'24" (+00'14") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
279.02 km 
美津濃MIZUNO WAVE PROPHECY 5 J1GC160047 藍 累積 :
2544.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'56" | 00:10'39" |
| 3 | 05'22" | 00:16'01" |
| 4 | 04'15" | 00:20'16" |
| 5 | 05'49" | 00:26'05" |
| 6 | 04'34" | 00:30'39" |
| 7 | 05'01" | 00:35'40" |
| 8 | 05'06" | 00:40'46" |
| 9 | 06'29" | 00:47'15" |
| 10 | 05'40" | 00:52'55" |
| 10.0 | 03'30" | 00:52'57" |
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