10.5 km | 00:59:04 | 05:37/km日期: 2019-04-09 05:19 - 卡路里: 675 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(18)
Pace: 06'30" / 06'30" / 05'23" / 05'19" / 04'57" / 04'46" / 05'00" / 05'44" / 06'30" / 05'33" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'42") | 1000 / 1000 |
| 2 | | 06'30" (+01'44") | 1000 / 2000 |
| 3 | | 05'22" (+00'36") | 1000 / 3000 |
| 4 | | 05'19" (+00'33") | 1000 / 4000 |
| 5 | | 04'57" (+00'11") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 04'59" (+00'13") | 1000 / 7000 |
| 8 | | 05'43" (+00'57") | 1000 / 8000 |
| 9 | | 06'30" (+01'44") | 1000 / 9000 |
| 10 | | 05'32" (+00'46") | 1000 / 10000 |
| 11 | | 05'48" (+01'02") | 498 / 10498 |
4月累積里程 : 304.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'30" | 00:13'00" |
| 3 | 05'23" | 00:18'23" |
| 4 | 05'19" | 00:23'42" |
| 5 | 04'57" | 00:28'39" |
| 6 | 04'46" | 00:33'25" |
| 7 | 05'00" | 00:38'25" |
| 8 | 05'44" | 00:44'09" |
| 9 | 06'30" | 00:50'39" |
| 10 | 05'33" | 00:56'12" |
| 10.5 | 05'46" | 00:59'05" |
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