15.1 km | 01:14:57 | 04:58/km日期: 2019-04-10 18:33 - 卡路里: 986 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 05'31" / 05'32" / 05'35" / 05'26" / 05'22" / 05'25" / 05'24" / 05'14" / 04'51" / 04'58" / 04'36" / 04'15" / 04'19" / 04'11" / 04'02" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'29") | 1000 / 1000 |
| 2 | | 05'32" (+01'30") | 1000 / 2000 |
| 3 | | 05'34" (+01'32") | 1000 / 3000 |
| 4 | | 05'25" (+01'23") | 1000 / 4000 |
| 5 | | 05'21" (+01'19") | 1000 / 5000 |
| 6 | | 05'25" (+01'23") | 1000 / 6000 |
| 7 | | 05'23" (+01'21") | 1000 / 7000 |
| 8 | | 05'14" (+01'12") | 1000 / 8000 |
| 9 | | 04'50" (+00'48") | 1000 / 9000 |
| 10 | | 04'58" (+00'56") | 1000 / 10000 |
| 11 | | 04'35" (+00'33") | 1000 / 11000 |
| 12 | | 04'15" (+00'13") | 1000 / 12000 |
| 13 | | 04'17" (+00'15") | 1000 / 13000 |
| 14 | | 04'11" (+00'09") | 1000 / 14000 |
| 15 | | 04'02" | 1000 / 15000 |
| 16 | | 04'07" (+00'05") | 62 / 15062 |
4月累積里程 : 304.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'32" | 00:11'03" |
| 3 | 05'35" | 00:16'38" |
| 4 | 05'26" | 00:22'04" |
| 5 | 05'22" | 00:27'26" |
| 6 | 05'25" | 00:32'51" |
| 7 | 05'24" | 00:38'15" |
| 8 | 05'14" | 00:43'29" |
| 9 | 04'51" | 00:48'20" |
| 10 | 04'58" | 00:53'18" |
| 11 | 04'36" | 00:57'54" |
| 12 | 04'15" | 01:02'09" |
| 13 | 04'19" | 01:06'28" |
| 14 | 04'11" | 01:10'39" |
| 15 | 04'02" | 01:14'41" |
| 15.1 | 04'14" | 01:14'57" |
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