9.4 km | 01:18:23 | 08:21/km日期: 2019-04-10 22:32 - 總爬升: 110 m - 卡路里: 506 Cal - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 06'26" / 06'38" / 06'58" / 07'16" / 08'31" / 08'22" / 10'04" / 07'29" / 08'30" / 21'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1072 / 1072 |
| 2 | | 06'47" (+00'33") | 1267 / 2339 |
| 3 | | 07'00" (+00'46") | 1005 / 3345 |
| 4 | | 07'53" (+01'39") | 1017 / 4362 |
| 5 | | 08'40" (+02'26") | 1001 / 5363 |
| 6 | | 08'08" (+01'54") | 1019 / 6382 |
| 7 | | 09'18" (+03'04") | 1031 / 7414 |
| 8 | | 08'33" (+02'19") | 993 / 8407 |
| 9 | | 08'32" (+02'18") | 1006 / 9414 |
4月累積里程 :
34.81 km 
美津濃 wave rider 20 累積 :
388.9 kmAndroid - OPPO CPH1607 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'38" | 00:13'04" |
| 3 | 06'58" | 00:20'02" |
| 4 | 07'16" | 00:27'18" |
| 5 | 08'31" | 00:35'49" |
| 6 | 08'22" | 00:44'11" |
| 7 | 10'04" | 00:54'15" |
| 8 | 07'29" | 01:01'44" |
| 9 | 08'30" | 01:10'14" |
| 9.4 | 21'07" | 01:18'05" |
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