10.0 km | 00:55:18 | 05:31/km日期: 2019-04-09 18:24 - 總爬升: 139 m - 卡路里: 725 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'22" / 06'04" / 05'09" / 05'36" / 05'07" / 05'13" / 05'52" / 05'24" / 05'53" / 06'37" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'56") | 1000 / 1000 |
| 2 | | 05'15" (+00'08") | 1000 / 2000 |
| 3 | | 05'09" (+00'02") | 1000 / 3000 |
| 4 | | 05'16" (+00'09") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'12" (+00'05") | 1000 / 6000 |
| 7 | | 05'23" (+00'16") | 1000 / 7000 |
| 8 | | 05'23" (+00'16") | 1000 / 8000 |
| 9 | | 05'53" (+00'46") | 1000 / 9000 |
| 10 | | 06'24" (+01'17") | 1000 / 10000 |
| 11 | | 05'51" (+00'44") | 23 / 10023 |
4月累積里程 : 90.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'04" | 00:12'26" |
| 3 | 05'09" | 00:17'35" |
| 4 | 05'36" | 00:23'11" |
| 5 | 05'07" | 00:28'18" |
| 6 | 05'13" | 00:33'31" |
| 7 | 05'52" | 00:39'23" |
| 8 | 05'24" | 00:44'47" |
| 9 | 05'53" | 00:50'40" |
| 10 | 06'37" | 00:57'17" |
| 10.0 | 05'45" | 00:57'25" |
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