| 1.9 km + 90.0 km + 21.1 km | 06:01:55| 官方成績 | | 日期 | 2019-04-13 | | 成績 | 06:01:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-04-13 07:40 - 平均心率: 156 - 卡路里: 1306 Cal - 平均步頻: 170 - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14:40'44" (+39'07") | 7 / 7 | | 2 | | 09'09" (+07'32") | 182 / 190 | | 3 | | 01'49" (+00'12") | 5000 / 5190 | | 4 | | 01'37" | 5000 / 10190 | | 5 | | 01'41" (+00'04") | 5000 / 15190 |
| 6 | | 01'50" (+00'13") | 5000 / 20190 | | 7 | | 01'56" (+00'19") | 5000 / 25190 | | 8 | | 02'01" (+00'24") | 5000 / 30190 | | 9 | | 01'47" (+00'10") | 5000 / 35190 | | 10 | | 01'43" (+00'06") | 5000 / 40190 | | 11 | | 02'02" (+00'25") | 5000 / 45190 | | 12 | | 01'40" (+00'03") | 5000 / 50190 | | 13 | | 01'51" (+00'14") | 5000 / 55190 | | 14 | | 01'56" (+00'19") | 5000 / 60190 | | 15 | | 01'39" (+00'02") | 5000 / 65190 | | 16 | | 01'49" (+00'12") | 5000 / 70190 | | 17 | | 01'45" (+00'08") | 5000 / 75190 | | 18 | | 01'52" (+00'15") | 5000 / 80190 | | 19 | | 01'45" (+00'08") | 5000 / 85190 | | 20 | | 02'45" (+01'08") | 4838 / 90028 | | 21 | | 06'08" (+04'31") | 155 / 90183 | | 22 | | 06'04" (+04'27") | 1000 / 91183 | | 23 | | 07'19" (+05'42") | 1000 / 92183 | | 24 | | 06'52" (+05'15") | 1000 / 93183 | | 25 | | 07'12" (+05'35") | 1000 / 94183 | | 26 | | 06'54" (+05'17") | 1000 / 95183 | | 27 | | 06'50" (+05'13") | 1000 / 96183 | | 28 | | 06'41" (+05'04") | 1000 / 97183 | | 29 | | 07'26" (+05'49") | 1000 / 98183 | | 30 | | 07'06" (+05'29") | 1000 / 99183 | | 31 | | 07'30" (+05'53") | 1000 / 100183 | | 32 | | 07'03" (+05'26") | 1000 / 101183 | | 33 | | 07'25" (+05'48") | 1000 / 102183 | | 34 | | 06'56" (+05'19") | 1000 / 103183 | | 35 | | 07'13" (+05'36") | 1000 / 104183 | | 36 | | 07'24" (+05'47") | 1000 / 105183 | | 37 | | 08'00" (+06'23") | 1000 / 106183 | | 38 | | 07'13" (+05'36") | 1000 / 107183 | | 39 | | 07'16" (+05'39") | 1000 / 108183 | | 40 | | 07'47" (+06'10") | 1000 / 109183 | | 41 | | 08'25" (+06'48") | 1000 / 110183 |
 台中黃文穎  賽前宣言: 又來台東參加113KM啦～ 賽後評分: 天氣還算不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
4月累積里程 : 110.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 46'02" | 00:46'02" | | 2 | 01'46" | 00:47'48" | | 3 | 01'26" | 00:49'14" | | 4 | 01'50" | 00:51'04" | | 5 | 01'56" | 00:53'00" | | 6 | 01'37" | 00:54'37" | | 7 | 01'32" | 00:56'09" | | 8 | 01'48" | 00:57'57" | | 9 | 01'31" | 00:59'28" | | 10 | 01'42" | 01:01'10" | | 11 | 01'43" | 01:02'53" | | 12 | 01'34" | 01:04'27" | | 13 | 01'40" | 01:06'07" | | 14 | 01'38" | 01:07'45" | | 15 | 01'47" | 01:09'32" | | 16 | 02'16" | 01:11'48" | | 17 | 01'57" | 01:13'45" | | 18 | 01'45" | 01:15'30" | | 19 | 01'25" | 01:16'55" | | 20 | 01'59" | 01:18'54" | | 21 | 01'48" | 01:20'42" | | 22 | 01'54" | 01:22'36" | | 23 | 01'47" | 01:24'23" | | 24 | 02'08" | 01:26'31" | | 25 | 01'58" | 01:28'29" | | 26 | 02'00" | 01:30'29" | | 27 | 02'30" | 01:32'59" | | 28 | 02'27" | 01:35'26" | | 29 | 01'45" | 01:37'11" | | 30 | 01'32" | 01:38'43" | | 31 | 01'40" | 01:40'23" | | 32 | 01'51" | 01:42'14" | | 33 | 01'56" | 01:44'10" | | 34 | 01'41" | 01:45'51" | | 35 | 01'43" | 01:47'34" | | 36 | 01'54" | 01:49'28" | | 37 | 01'46" | 01:51'14" | | 38 | 01'38" | 01:52'52" | | 39 | 01'38" | 01:54'30" | | 40 | 01'45" | 01:56'15" | | 41 | 01'52" | 01:58'07" | | 42 | 01'46" | 01:59'53" | | 43 | 02'00" | 02:01'53" | | 44 | 02'04" | 02:03'57" | | 45 | 02'31" | 02:06'28" | | 46 | 01'53" | 02:08'21" | | 47 | 01'27" | 02:09'48" | | 48 | 01'27" | 02:11'15" | | 49 | 01'38" | 02:12'53" | | 50 | 01'57" | 02:14'50" | | 51 | 01'49" | 02:16'39" | | 52 | 01'49" | 02:18'28" | | 53 | 01'48" | 02:20'16" | | 54 | 01'42" | 02:21'58" | | 55 | 02'06" | 02:24'04" | | 56 | 01'59" | 02:26'03" | | 57 | 01'37" | 02:27'40" | | 58 | 01'45" | 02:29'25" | | 59 | 02'10" | 02:31'35" | | 60 | 02'13" | 02:33'48" | | 61 | 02'03" | 02:35'51" | | 62 | 01'24" | 02:37'15" | | 63 | 01'31" | 02:38'46" | | 64 | 01'49" | 02:40'35" | | 65 | 01'38" | 02:42'13" | | 66 | 01'43" | 02:43'56" | | 67 | 02'08" | 02:46'04" | | 68 | 01'42" | 02:47'46" | | 69 | 01'45" | 02:49'31" | | 70 | 01'41" | 02:51'12" | | 71 | 02'09" | 02:53'21" | | 72 | 01'54" | 02:55'15" | | 73 | 01'36" | 02:56'51" | | 74 | 01'23" | 02:58'14" | | 75 | 01'50" | 03:00'04" | | 76 | 01'42" | 03:01'46" | | 77 | 01'52" | 03:03'38" | | 78 | 02'00" | 03:05'38" | | 79 | 01'54" | 03:07'32" | | 80 | 01'52" | 03:09'24" | | 81 | 01'57" | 03:11'21" | | 82 | 01'42" | 03:13'03" | | 83 | 01'54" | 03:14'57" | | 84 | 01'42" | 03:16'39" | | 85 | 01'39" | 03:18'18" | | 86 | 01'42" | 03:20'00" | | 87 | 01'57" | 03:21'57" | | 88 | 01'48" | 03:23'45" | | 89 | 01'43" | 03:25'28" | | 90 | 04'20" | 03:29'48" | | 91 | 08'04" | 03:37'52" | | 92 | 07'08" | 03:45'00" | | 93 | 06'49" | 03:51'49" | | 94 | 07'12" | 03:59'01" | | 95 | 07'03" | 04:06'04" | | 96 | 06'48" | 04:12'52" | | 97 | 06'45" | 04:19'37" | | 98 | 07'24" | 04:27'01" | | 99 | 07'14" | 04:34'15" | | 100 | 07'19" | 04:41'34" | | 101 | 07'11" | 04:48'45" | | 102 | 07'17" | 04:56'02" | | 103 | 07'07" | 05:03'09" | | 104 | 07'05" | 05:10'14" | | 105 | 07'27" | 05:17'41" | | 106 | 07'57" | 05:25'38" | | 107 | 07'17" | 05:32'55" | | 108 | 07'18" | 05:40'13" | | 109 | 07'43" | 05:47'56" | | 110 | 08'37" | 05:56'33" | | 111 | 07'58" | 06:04'31" | | 111.0 | 65'39" | 06:06'20" |
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