12.6 km | 01:00:00 | 04:45/km日期: 2014-05-22 20:29 - 地點: 光明國小外圍*21.5圈 - 天氣: 陰雨 - 卡路里: 744 Cal - 溫度: 23°C - 濕度: 98%
Pace: 09'30" / 04'57" / 05'29" / 05'14" / 05'30" / 05'45" / 05'45" / 05'35" / 04'41" / 05'39" / 03'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'11" (+04'19") | 1035 / 1035 |
2 | | 05'05" (+00'13") | 994 / 2029 |
3 | | 05'32" (+00'40") | 1014 / 3044 |
4 | | 05'19" (+00'27") | 1004 / 4048 |
5 | | 05'34" (+00'42") | 1017 / 5066 |
6 | | 05'47" (+00'55") | 1040 / 6107 |
7 | | 05'36" (+00'44") | 1029 / 7136 |
8 | | 04'52" | 1089 / 8226 |
9 | | 05'27" (+00'35") | 1020 / 9246 |
10 | | 05'29" (+00'37") | 1026 / 10273 |
11 | | 05'51" (+00'59") | 79 / 10352 |
5月累積里程 : 425.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'30" | 00:09'30" |
2 | 04'57" | 00:14'27" |
3 | 05'29" | 00:19'56" |
4 | 05'14" | 00:25'10" |
5 | 05'30" | 00:30'40" |
6 | 05'45" | 00:36'25" |
7 | 05'45" | 00:42'10" |
8 | 05'35" | 00:47'45" |
9 | 04'41" | 00:52'26" |
10 | 05'39" | 00:58'05" |
10.4 | 05'26" | 01:00'00" |