11.8 km | 01:06:09 | 05:37/km日期: 2019-04-08 19:59 - 總爬升: 125 m - 平均心率: 160 - 卡路里: 804 Cal - 平均步頻: 174
Pace: 05'47" / 05'24" / 05'26" / 05'21" / 04'58" / 05'28" / 06'07" / 05'26" / 04'45" / 06'59" / 06'41" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'00") | 1000 / 1000 |
| 2 | | 05'24" (+00'39") | 1000 / 2000 |
| 3 | | 05'26" (+00'41") | 1000 / 3000 |
| 4 | | 05'20" (+00'35") | 1000 / 4000 |
| 5 | | 04'58" (+00'13") | 1000 / 5000 |
| 6 | | 04'53" (+00'08") | 1000 / 6000 |
| 7 | | 06'07" (+01'22") | 1000 / 7000 |
| 8 | | 05'25" (+00'40") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 06'59" (+02'14") | 1000 / 10000 |
| 11 | | 06'40" (+01'55") | 1000 / 11000 |
| 12 | | 05'45" (+01'00") | 761 / 11761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 75.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'24" | 00:11'11" |
| 3 | 05'26" | 00:16'37" |
| 4 | 05'21" | 00:21'58" |
| 5 | 04'58" | 00:26'56" |
| 6 | 05'28" | 00:32'24" |
| 7 | 06'07" | 00:38'31" |
| 8 | 05'26" | 00:43'57" |
| 9 | 04'45" | 00:48'42" |
| 10 | 06'59" | 00:55'41" |
| 11 | 06'41" | 01:02'22" |
| 11.8 | 05'45" | 01:06'45" |
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