12.6 km | 01:45:46 | 08:23/km日期: 2019-04-10 14:14 - 總爬升: 464 m - 平均心率: 152 - 卡路里: 1158 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 07'50" / 07'30" / 08'26" / 10'45" / 09'57" / 09'50" / 12'28" / 07'06" / 07'21" / 08'24" / 07'21" / 07'34" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'44") | 1000 / 1000 |
| 2 | | 07'29" (+00'24") | 1000 / 2000 |
| 3 | | 08'26" (+01'21") | 1000 / 3000 |
| 4 | | 10'44" (+03'39") | 1000 / 4000 |
| 5 | | 09'57" (+02'52") | 1000 / 5000 |
| 6 | | 09'49" (+02'44") | 1000 / 6000 |
| 7 | | 08'51" (+01'46") | 1000 / 7000 |
| 8 | | 07'05" | 1000 / 8000 |
| 9 | | 07'20" (+00'15") | 1000 / 9000 |
| 10 | | 08'24" (+01'19") | 1000 / 10000 |
| 11 | | 07'21" (+00'16") | 1000 / 11000 |
| 12 | | 07'33" (+00'28") | 1000 / 12000 |
| 13 | | 07'54" (+00'49") | 614 / 12614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 87.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'30" | 00:15'20" |
| 3 | 08'26" | 00:23'46" |
| 4 | 10'45" | 00:34'31" |
| 5 | 09'57" | 00:44'28" |
| 6 | 09'50" | 00:54'18" |
| 7 | 12'28" | 01:06'46" |
| 8 | 07'06" | 01:13'52" |
| 9 | 07'21" | 01:21'13" |
| 10 | 08'24" | 01:29'37" |
| 11 | 07'21" | 01:36'58" |
| 12 | 07'34" | 01:44'32" |
| 12.6 | 07'53" | 01:49'23" |
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