|  55.0 km | 09:39:44 | 10:32/km | 第6馬| 官方成績 | | 日期 | 2019-04-13 | | 成績 | 09:39:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'28" | 01:23'22" | | 00:46'54" (+10'26") | | 00:50'09" (+13'41") | 01:30'33" (+07'11") | | 00:40'24" (+03'56") | | 00:59'09" (+22'41") | 01:42'35" (+19'13") | | 00:43'26" (+06'58") | | 01:01'17" (+24'49") | 01:53'26" (+30'04") | | 00:52'09" (+15'41") | | 00:54'25" (+17'57") | 02:05'08" (+41'46") | | 01:10'43" (+34'15") | | 01:00'58" (+24'30") | 00:00'00" | |
日期: 2019-04-13 08:02 - 總爬升: 1711 m - 平均心率: 134 - 卡路里: 2737 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 80% - PM2.5: 普通(42) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'52" (+00'40") | 1000 / 1000 | | 2 | | 06'12" | 1000 / 2000 | | 3 | | 06'48" (+00'36") | 1000 / 3000 | | 4 | | 08'06" (+01'54") | 1000 / 4000 | | 5 | | 08'28" (+02'16") | 1000 / 5000 |
| 6 | | 07'20" (+01'08") | 1000 / 6000 | | 7 | | 10'35" (+04'23") | 1000 / 7000 | | 8 | | 08'15" (+02'03") | 1000 / 8000 | | 9 | | 09'09" (+02'57") | 1000 / 9000 | | 10 | | 11'32" (+05'20") | 1000 / 10000 | | 11 | | 09'32" (+03'20") | 1000 / 11000 | | 12 | | 10'44" (+04'32") | 1000 / 12000 | | 13 | | 14'33" (+08'21") | 1000 / 13000 | | 14 | | 07'24" (+01'12") | 1000 / 14000 | | 15 | | 07'53" (+01'41") | 1000 / 15000 | | 16 | | 07'02" (+00'50") | 1000 / 16000 | | 17 | | 06'36" (+00'24") | 1000 / 17000 | | 18 | | 06'44" (+00'32") | 1000 / 18000 | | 19 | | 06'45" (+00'33") | 1000 / 19000 | | 20 | | 13'14" (+07'02") | 1000 / 20000 | | 21 | | 10'30" (+04'18") | 1000 / 21000 | | 22 | | 23'23" (+17'11") | 1000 / 22000 | | 23 | | 09'12" (+03'00") | 1000 / 23000 | | 24 | | 06'45" (+00'33") | 1000 / 24000 | | 25 | | 09'14" (+03'02") | 1000 / 25000 | | 26 | | 06'41" (+00'29") | 1000 / 26000 | | 27 | | 08'36" (+02'24") | 1000 / 27000 | | 28 | | 09'21" (+03'09") | 1000 / 28000 | | 29 | | 10'37" (+04'25") | 1000 / 29000 | | 30 | | 08'09" (+01'57") | 1000 / 30000 | | 31 | | 08'24" (+02'12") | 1000 / 31000 | | 32 | | 08'20" (+02'08") | 1000 / 32000 | | 33 | | 12'39" (+06'27") | 1000 / 33000 | | 34 | | 11'30" (+05'18") | 1000 / 34000 | | 35 | | 20'20" (+14'08") | 1000 / 35000 | | 36 | | 07'55" (+01'43") | 1000 / 36000 | | 37 | | 10'42" (+04'30") | 1000 / 37000 | | 38 | | 10'10" (+03'58") | 1000 / 38000 | | 39 | | 10'30" (+04'18") | 1000 / 39000 | | 40 | | 12'51" (+06'39") | 1000 / 40000 | | 41 | | 09'03" (+02'51") | 1000 / 41000 | | 42 | | 09'39" (+03'27") | 1000 / 42000 | | 43 | | 11'20" (+05'08") | 1000 / 43000 | | 44 | | 11'26" (+05'14") | 1000 / 44000 | | 45 | | 12'55" (+06'43") | 1000 / 45000 | | 46 | | 09'49" (+03'37") | 1000 / 46000 | | 47 | | 08'12" (+02'00") | 1000 / 47000 | | 48 | | 28'10" (+21'58") | 1000 / 48000 | | 49 | | 12'16" (+06'04") | 1000 / 49000 | | 50 | | 12'13" (+06'01") | 1000 / 50000 | | 51 | | 11'34" (+05'22") | 1000 / 51000 | | 52 | | 11'22" (+05'10") | 1000 / 52000 | | 53 | | 12'20" (+06'08") | 1000 / 53000 | | 54 | | 12'52" (+06'40") | 1000 / 54000 | | 55 | | 12'47" (+06'35") | 1000 / 55000 |
賽後評分: 補給站很遙遠⋯⋯風景很美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
4月累積里程 : 224.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'12" | 00:13'05" | | 3 | 06'49" | 00:19'54" | | 4 | 08'18" | 00:28'12" | | 5 | 08'16" | 00:36'28" | | 6 | 07'21" | 00:43'49" | | 7 | 10'36" | 00:54'25" | | 8 | 08'15" | 01:02'40" | | 9 | 09'09" | 01:11'49" | | 10 | 11'33" | 01:23'22" | | 11 | 09'33" | 01:32'55" | | 12 | 10'44" | 01:43'39" | | 13 | 17'58" | 02:01'37" | | 14 | 04'01" | 02:05'38" | | 15 | 07'53" | 02:13'31" | | 16 | 07'03" | 02:20'34" | | 17 | 06'37" | 02:27'11" | | 18 | 06'45" | 02:33'56" | | 19 | 06'45" | 02:40'41" | | 20 | 13'14" | 02:53'55" | | 21 | 10'31" | 03:04'26" | | 22 | 24'01" | 03:28'27" | | 23 | 08'37" | 03:37'04" | | 24 | 06'46" | 03:43'50" | | 25 | 09'14" | 03:53'04" | | 26 | 06'42" | 03:59'46" | | 27 | 08'36" | 04:08'22" | | 28 | 09'21" | 04:17'43" | | 29 | 10'38" | 04:28'21" | | 30 | 08'09" | 04:36'30" | | 31 | 08'25" | 04:44'55" | | 32 | 08'20" | 04:53'15" | | 33 | 12'40" | 05:05'55" | | 34 | 11'30" | 05:17'25" | | 35 | 20'22" | 05:37'47" | | 36 | 07'54" | 05:45'41" | | 37 | 10'43" | 05:56'24" | | 38 | 10'10" | 06:06'34" | | 39 | 10'31" | 06:17'05" | | 40 | 12'51" | 06:29'56" | | 41 | 09'03" | 06:38'59" | | 42 | 09'40" | 06:48'39" | | 43 | 11'20" | 06:59'59" | | 44 | 11'27" | 07:11'26" | | 45 | 12'55" | 07:24'21" | | 46 | 09'50" | 07:34'11" | | 47 | 08'12" | 07:42'23" | | 48 | 28'11" | 08:10'34" | | 49 | 12'16" | 08:22'50" | | 50 | 12'14" | 08:35'04" | | 51 | 11'34" | 08:46'38" | | 52 | 11'23" | 08:58'01" | | 53 | 12'20" | 09:10'21" | | 54 | 12'53" | 09:23'14" | | 55 | 12'48" | 09:36'02" | | 55.3 | 13'09" | 09:39'46" |
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