10.0 km | 01:00:41 | 06:03/km日期: 2019-04-11 17:49 - 總爬升: 234 m - 卡路里: 836 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 06'00" / 06'03" / 06'03" / 06'03" / 06'02" / 06'04" / 06'08" / 06'02" / 06'05" / 06'02" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'02" (+00'02") | 1000 / 2000 |
| 3 | | 06'03" (+00'03") | 1000 / 3000 |
| 4 | | 06'03" (+00'03") | 1000 / 4000 |
| 5 | | 06'02" (+00'02") | 1000 / 5000 |
| 6 | | 06'03" (+00'03") | 1000 / 6000 |
| 7 | | 06'07" (+00'07") | 1000 / 7000 |
| 8 | | 06'02" (+00'02") | 1000 / 8000 |
| 9 | | 06'04" (+00'04") | 1000 / 9000 |
| 10 | | 06'02" (+00'02") | 1000 / 10000 |
| 11 | | 06'18" (+00'18") | 24 / 10024 |
4月累積里程 : 122.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'03" | 00:12'03" |
| 3 | 06'03" | 00:18'06" |
| 4 | 06'03" | 00:24'09" |
| 5 | 06'02" | 00:30'11" |
| 6 | 06'04" | 00:36'15" |
| 7 | 06'08" | 00:42'23" |
| 8 | 06'02" | 00:48'25" |
| 9 | 06'05" | 00:54'30" |
| 10 | 06'02" | 01:00'32" |
| 10.0 | 06'09" | 01:00'41" |
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