11.1 km | 01:00:48 | 05:28/km日期: 2019-04-11 18:36 - 總爬升: 131 m - 平均心率: 86 - 卡路里: 212 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 05'11" / 05'07" / 05'28" / 05'02" / 05'15" / 06'10" / 05'45" / 05'18" / 05'55" / 05'33" / 05'29" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'08") | 1000 / 1000 |
| 2 | | 05'07" (+00'05") | 1000 / 2000 |
| 3 | | 05'27" (+00'25") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'14" (+00'12") | 1000 / 5000 |
| 6 | | 06'09" (+01'07") | 1000 / 6000 |
| 7 | | 05'45" (+00'43") | 1000 / 7000 |
| 8 | | 05'18" (+00'16") | 1000 / 8000 |
| 9 | | 05'54" (+00'52") | 1000 / 9000 |
| 10 | | 05'33" (+00'31") | 1000 / 10000 |
| 11 | | 05'28" (+00'26") | 1000 / 11000 |
| 12 | | 05'13" (+00'11") | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 : 180.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'07" | 00:10'18" |
| 3 | 05'28" | 00:15'46" |
| 4 | 05'02" | 00:20'48" |
| 5 | 05'15" | 00:26'03" |
| 6 | 06'10" | 00:32'13" |
| 7 | 05'45" | 00:37'58" |
| 8 | 05'18" | 00:43'16" |
| 9 | 05'55" | 00:49'11" |
| 10 | 05'33" | 00:54'44" |
| 11 | 05'29" | 01:00'13" |
| 11.1 | 05'13" | 01:00'49" |
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