10.3 km | 01:11:23 | 06:57/km日期: 2019-04-11 16:38 - 卡路里: 677 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 07'19" / 07'01" / 06'27" / 06'25" / 06'24" / 06'28" / 06'25" / 06'26" / 06'28" / 09'07" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'55") | 1000 / 1000 |
| 2 | | 07'01" (+00'38") | 1000 / 2000 |
| 3 | | 06'27" (+00'04") | 1000 / 3000 |
| 4 | | 06'24" (+00'01") | 1000 / 4000 |
| 5 | | 06'23" | 1000 / 5000 |
| 6 | | 06'28" (+00'05") | 1000 / 6000 |
| 7 | | 06'24" (+00'01") | 1000 / 7000 |
| 8 | | 06'26" (+00'03") | 1000 / 8000 |
| 9 | | 06'28" (+00'05") | 1000 / 9000 |
| 10 | | 09'05" (+02'42") | 1000 / 10000 |
| 11 | | 11'11" (+04'48") | 260 / 10260 |
4月累積里程 :
267.35 km 
母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'01" | 00:14'20" |
| 3 | 06'27" | 00:20'47" |
| 4 | 06'25" | 00:27'12" |
| 5 | 06'24" | 00:33'36" |
| 6 | 06'28" | 00:40'04" |
| 7 | 06'25" | 00:46'29" |
| 8 | 06'26" | 00:52'55" |
| 9 | 06'28" | 00:59'23" |
| 10 | 09'07" | 01:08'30" |
| 10.3 | 11'09" | 01:11'24" |
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