10.0 km | 00:53:15 | 05:18/km日期: 2019-04-09 18:06 - 平均心率: 154 - 卡路里: 438 Cal - 平均步頻: 182
Pace: 05'37" / 05'42" / 06'01" / 05'14" / 05'15" / 05'56" / 05'11" / 05'19" / 05'12" / 05'05" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'27") | 1000 / 1000 |
| 2 | | 05'32" (+00'28") | 1000 / 2000 |
| 3 | | 05'23" (+00'19") | 1000 / 3000 |
| 4 | | 05'13" (+00'09") | 1000 / 4000 |
| 5 | | 05'14" (+00'10") | 1000 / 5000 |
| 6 | | 05'25" (+00'21") | 1000 / 6000 |
| 7 | | 05'10" (+00'06") | 1000 / 7000 |
| 8 | | 05'19" (+00'15") | 1000 / 8000 |
| 9 | | 05'11" (+00'07") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'38" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
149.15 km 
NIKE Zoom Fly 累積 :
438.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'42" | 00:11'19" |
| 3 | 06'01" | 00:17'20" |
| 4 | 05'14" | 00:22'34" |
| 5 | 05'15" | 00:27'49" |
| 6 | 05'56" | 00:33'45" |
| 7 | 05'11" | 00:38'56" |
| 8 | 05'19" | 00:44'15" |
| 9 | 05'12" | 00:49'27" |
| 10 | 05'05" | 00:54'32" |
| 10.0 | 04'40" | 00:54'39" |
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