12.3 km | 01:08:46 | 05:34/km日期: 2019-04-11 18:05 - 卡路里: 810 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(29)
Pace: 05'40" / 05'39" / 05'35" / 05'49" / 05'40" / 05'39" / 05'44" / 05'42" / 05'37" / 05'29" / 05'38" / 04'53" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'48") | 1000 / 1000 |
| 2 | | 05'38" (+00'46") | 1000 / 2000 |
| 3 | | 05'35" (+00'43") | 1000 / 3000 |
| 4 | | 05'49" (+00'57") | 1000 / 4000 |
| 5 | | 05'40" (+00'48") | 1000 / 5000 |
| 6 | | 05'38" (+00'46") | 1000 / 6000 |
| 7 | | 05'44" (+00'52") | 1000 / 7000 |
| 8 | | 05'41" (+00'49") | 1000 / 8000 |
| 9 | | 05'36" (+00'44") | 1000 / 9000 |
| 10 | | 05'29" (+00'37") | 1000 / 10000 |
| 11 | | 05'37" (+00'45") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 05'02" (+00'10") | 335 / 12335 |
4月累積里程 : 304.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'39" | 00:11'19" |
| 3 | 05'35" | 00:16'54" |
| 4 | 05'49" | 00:22'43" |
| 5 | 05'40" | 00:28'23" |
| 6 | 05'39" | 00:34'02" |
| 7 | 05'44" | 00:39'46" |
| 8 | 05'42" | 00:45'28" |
| 9 | 05'37" | 00:51'05" |
| 10 | 05'29" | 00:56'34" |
| 11 | 05'38" | 01:02'12" |
| 12 | 04'53" | 01:07'05" |
| 12.3 | 05'04" | 01:08'47" |
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