18.1 km | 01:55:00 | 06:21/km日期: 2019-04-10 14:37 - 天氣: 晴天 - 平均心率: 155 - 卡路里: 1189 Cal - 總步數: 20746 - 平均步頻: 180 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 06'31" / 06'18" / 06'11" / 06'10" / 06'25" / 06'20" / 06'35" / 06'30" / 06'28" / 06'05" / 06'35" / 06'21" / 06'20" / 06'04" / 06'11" / 06'07" / 06'16" / 06'18" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'26") | 1004 / 1004 | 183 / 84 |
| 2 | | 06'17" (+00'13") | 1001 / 2006 | 186 / 85 |
| 3 | | 06'10" (+00'06") | 1008 / 3015 | 183 / 88 |
| 4 | | 06'05" (+00'01") | 1003 / 4018 | 185 / 88 |
| 5 | | 06'24" (+00'20") | 1000 / 5019 | 183 / 84 |
| 6 | | 06'19" (+00'15") | 1002 / 6021 | 185 / 85 |
| 7 | | 06'33" (+00'29") | 1003 / 7024 | 180 / 84 |
| 8 | | 06'30" (+00'26") | 1003 / 8028 | 181 / 84 |
| 9 | | 06'25" (+00'21") | 1000 / 9028 | 180 / 86 |
| 10 | | 06'50" (+00'46") | 1004 / 10033 | 179 / 81 |
| 11 | | 06'30" (+00'26") | 1000 / 11034 | 181 / 84 |
| 12 | | 06'18" (+00'14") | 1004 / 12038 | 170 / 92 |
| 13 | | 06'20" (+00'16") | 1002 / 13040 | 178 / 88 |
| 14 | | 06'06" (+00'02") | 1002 / 14043 | 176 / 92 |
| 15 | | 06'04" | 1008 / 15051 | 176 / 93 |
| 16 | | 06'07" (+00'03") | 1003 / 16054 | 176 / 92 |
| 17 | | 06'15" (+00'11") | 1004 / 17058 | 179 / 89 |
| 18 | | 06'10" (+00'06") | 1004 / 18062 | 178 / 90 |
| 19 | | 05'42" | 99 / 18162 | 176 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
310.72 km 
asics Cumulus19 累積 :
1239.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'18" | 00:12'49" |
| 3 | 06'11" | 00:19'00" |
| 4 | 06'10" | 00:25'10" |
| 5 | 06'25" | 00:31'35" |
| 6 | 06'20" | 00:37'55" |
| 7 | 06'35" | 00:44'30" |
| 8 | 06'30" | 00:51'00" |
| 9 | 06'28" | 00:57'28" |
| 10 | 06'05" | 01:03'33" |
| 11 | 06'35" | 01:10'08" |
| 12 | 06'21" | 01:16'29" |
| 13 | 06'20" | 01:22'49" |
| 14 | 06'04" | 01:28'53" |
| 15 | 06'11" | 01:35'04" |
| 16 | 06'07" | 01:41'11" |
| 17 | 06'16" | 01:47'27" |
| 18 | 06'18" | 01:53'45" |
| 18.1 | 12'34" | 01:55'00" |
留言 
展開計圈分析
