14.2 km | 01:48:02 | 07:35/km日期: 2019-04-13 16:13 - 平均心率: 139 - 卡路里: 552 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 05'52" / 06'04" / 05'57" / 05'57" / 05'37" / 06'12" / 06'17" / 05'59" / 05'50" / 05'35" / 11'21" / 11'03" / 11'35" / 12'12" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'17") | 1000 / 1000 |
| 2 | | 06'04" (+00'30") | 1000 / 2000 |
| 3 | | 05'56" (+00'22") | 1000 / 3000 |
| 4 | | 05'56" (+00'22") | 1000 / 4000 |
| 5 | | 05'37" (+00'03") | 1000 / 5000 |
| 6 | | 06'11" (+00'37") | 1000 / 6000 |
| 7 | | 06'17" (+00'43") | 1000 / 7000 |
| 8 | | 05'58" (+00'24") | 1000 / 8000 |
| 9 | | 05'50" (+00'16") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 11'20" (+05'46") | 1000 / 11000 |
| 12 | | 11'03" (+05'29") | 1000 / 12000 |
| 13 | | 11'35" (+06'01") | 1000 / 13000 |
| 14 | | 12'11" (+06'37") | 1000 / 14000 |
| 15 | | 10'37" (+05'03") | 237 / 14237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
276.20 km 
母子鱷魚 阿拖 累積 :
1362.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'04" | 00:11'56" |
| 3 | 05'57" | 00:17'53" |
| 4 | 05'57" | 00:23'50" |
| 5 | 05'37" | 00:29'27" |
| 6 | 06'12" | 00:35'39" |
| 7 | 06'17" | 00:41'56" |
| 8 | 05'59" | 00:47'55" |
| 9 | 05'50" | 00:53'45" |
| 10 | 05'35" | 00:59'20" |
| 11 | 11'21" | 01:10'41" |
| 12 | 11'03" | 01:21'44" |
| 13 | 11'35" | 01:33'19" |
| 14 | 12'12" | 01:45'31" |
| 14.2 | 10'39" | 01:48'03" |
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