21.2 km | 02:41:06 | 07:35/km日期: 2019-04-13 17:48 - 平均心率: 154 - 卡路里: 1083 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 69%
Pace: 07'47" / 06'30" / 07'15" / 06'20" / 07'37" / 07'07" / 07'09" / 07'06" / 07'44" / 07'04" / 07'05" / 06'45" / 08'35" / 06'14" / 06'41" / 07'05" / 08'05" / 11'05" / 11'17" / 08'10" / 06'51" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'31") | 1000 / 1000 |
| 2 | | 06'30" (+00'16") | 1000 / 2000 |
| 3 | | 07'14" (+01'00") | 1000 / 3000 |
| 4 | | 06'20" (+00'06") | 1000 / 4000 |
| 5 | | 07'37" (+01'23") | 1000 / 5000 |
| 6 | | 07'06" (+00'52") | 1000 / 6000 |
| 7 | | 07'09" (+00'55") | 1000 / 7000 |
| 8 | | 07'05" (+00'51") | 1000 / 8000 |
| 9 | | 07'43" (+01'29") | 1000 / 9000 |
| 10 | | 07'04" (+00'50") | 1000 / 10000 |
| 11 | | 07'04" (+00'50") | 1000 / 11000 |
| 12 | | 06'45" (+00'31") | 1000 / 12000 |
| 13 | | 08'34" (+02'20") | 1000 / 13000 |
| 14 | | 06'14" | 1000 / 14000 |
| 15 | | 06'41" (+00'27") | 1000 / 15000 |
| 16 | | 07'04" (+00'50") | 1000 / 16000 |
| 17 | | 08'05" (+01'51") | 1000 / 17000 |
| 18 | | 11'02" (+04'48") | 1000 / 18000 |
| 19 | | 11'19" (+05'05") | 1000 / 19000 |
| 20 | | 08'09" (+01'55") | 1000 / 20000 |
| 21 | | 06'50" (+00'36") | 1000 / 21000 |
| 22 | | 11'43" (+05'29") | 223 / 21223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 242.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'30" | 00:14'17" |
| 3 | 07'15" | 00:21'32" |
| 4 | 06'20" | 00:27'52" |
| 5 | 07'37" | 00:35'29" |
| 6 | 07'07" | 00:42'36" |
| 7 | 07'09" | 00:49'45" |
| 8 | 07'06" | 00:56'51" |
| 9 | 07'44" | 01:04'35" |
| 10 | 07'04" | 01:11'39" |
| 11 | 07'05" | 01:18'44" |
| 12 | 06'45" | 01:25'29" |
| 13 | 08'35" | 01:34'04" |
| 14 | 06'14" | 01:40'18" |
| 15 | 06'41" | 01:46'59" |
| 16 | 07'05" | 01:54'04" |
| 17 | 08'05" | 02:02'09" |
| 18 | 11'05" | 02:13'14" |
| 19 | 11'17" | 02:24'31" |
| 20 | 08'10" | 02:32'41" |
| 21 | 06'51" | 02:39'32" |
| 21.2 | 11'42" | 02:42'09" |
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