9.8 km | 01:13:13 | 07:27/km日期: 2019-04-11 05:49 - 平均心率: 131 - 卡路里: 603 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 06'04" / 12'06" / 07'46" / 08'30" / 11'59" / 08'44" / 08'19" / 08'22" / 07'02" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'23" (+00'18") | 1000 / 2000 |
| 3 | | 07'07" (+01'02") | 1000 / 3000 |
| 4 | | 08'30" (+02'25") | 1000 / 4000 |
| 5 | | 06'53" (+00'48") | 1000 / 5000 |
| 6 | | 08'43" (+02'38") | 1000 / 6000 |
| 7 | | 08'19" (+02'14") | 1000 / 7000 |
| 8 | | 08'21" (+02'16") | 1000 / 8000 |
| 9 | | 07'01" (+00'56") | 1000 / 9000 |
| 10 | | 07'00" (+00'55") | 823 / 9823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 169.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 12'06" | 00:18'10" |
| 3 | 07'46" | 00:25'56" |
| 4 | 08'30" | 00:34'26" |
| 5 | 11'59" | 00:46'25" |
| 6 | 08'44" | 00:55'09" |
| 7 | 08'19" | 01:03'28" |
| 8 | 08'22" | 01:11'50" |
| 9 | 07'02" | 01:18'52" |
| 9.8 | 06'59" | 01:24'37" |
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