10.4 km | 00:51:30 | 04:57/km日期: 2019-04-15 10:26 - 地點: 福和橋運動公園 - 天氣: 陰 - 平均心率: 138 - 卡路里: 589 Cal - 平均步頻: 150 - 溫度: 21°C
Pace: 05'28" / 05'04" / 05'08" / 05'05" / 05'00" / 05'01" / 04'43" / 04'53" / 04'41" / 04'47" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'59") | 413 / 413 |
| 2 | | 05'25" (+00'52") | 418 / 832 |
| 3 | | 05'10" (+00'37") | 419 / 1252 |
| 4 | | 05'11" (+00'38") | 423 / 1675 |
| 5 | | 04'58" (+00'25") | 430 / 2106 |
| 6 | | 05'14" (+00'41") | 418 / 2524 |
| 7 | | 05'02" (+00'29") | 422 / 2946 |
| 8 | | 05'00" (+00'27") | 424 / 3370 |
| 9 | | 05'04" (+00'31") | 415 / 3785 |
| 10 | | 04'59" (+00'26") | 418 / 4204 |
| 11 | | 05'04" (+00'31") | 412 / 4616 |
| 12 | | 05'01" (+00'28") | 414 / 5031 |
| 13 | | 05'01" (+00'28") | 408 / 5439 |
| 14 | | 04'50" (+00'17") | 416 / 5856 |
| 15 | | 04'49" (+00'16") | 419 / 6275 |
| 16 | | 04'51" (+00'18") | 408 / 6683 |
| 17 | | 04'47" (+00'14") | 409 / 7093 |
| 18 | | 04'51" (+00'18") | 409 / 7503 |
| 19 | | 04'50" (+00'17") | 410 / 7913 |
| 20 | | 04'45" (+00'12") | 414 / 8327 |
| 21 | | 04'40" (+00'07") | 410 / 8738 |
| 22 | | 04'44" (+00'11") | 414 / 9152 |
| 23 | | 04'33" | 32 / 9185 |
| 24 | | 04'47" (+00'14") | 376 / 9562 |
| 25 | | 04'44" (+00'11") | 407 / 9969 |
| 26 | | 04'30" | 410 / 10379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
279.02 km 
DIADORA DA2916 累積 :
2181.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'04" | 00:10'32" |
| 3 | 05'08" | 00:15'40" |
| 4 | 05'05" | 00:20'45" |
| 5 | 05'00" | 00:25'45" |
| 6 | 05'01" | 00:30'46" |
| 7 | 04'43" | 00:35'29" |
| 8 | 04'53" | 00:40'22" |
| 9 | 04'41" | 00:45'03" |
| 10 | 04'47" | 00:49'50" |
| 10.4 | 04'23" | 00:51'30" |
ricky tseng 說推
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