10.3 km | 00:58:55 | 05:42/km日期: 2019-04-15 13:20 - 地點: 福和橋運動公園 - 天氣: 微陰 - 平均心率: 151 - 卡路里: 585 Cal - 平均步頻: 150 - 溫度: 22°C
Pace: 06'28" / 05'34" / 05'34" / 05'41" / 05'24" / 05'29" / 07'01" / 05'23" / 05'29" / 05'15" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'47") | 422 / 422 |
| 2 | | 06'13" (+01'03") | 406 / 828 |
| 3 | | 05'37" (+00'27") | 416 / 1245 |
| 4 | | 05'35" (+00'25") | 417 / 1662 |
| 5 | | 05'29" (+00'19") | 413 / 2076 |
| 6 | | 05'45" (+00'35") | 408 / 2484 |
| 7 | | 05'28" (+00'18") | 408 / 2893 |
| 8 | | 05'37" (+00'27") | 406 / 3299 |
| 9 | | 05'42" (+00'32") | 404 / 3703 |
| 10 | | 05'40" (+00'30") | 404 / 4108 |
| 11 | | 05'20" (+00'10") | 423 / 4531 |
| 12 | | 05'24" (+00'14") | 408 / 4939 |
| 13 | | 05'33" (+00'23") | 401 / 5341 |
| 14 | | 05'20" (+00'10") | 410 / 5751 |
| 15 | | 05'18" (+00'08") | 412 / 6164 |
| 16 | | 09'27" (+04'17") | 417 / 6582 |
| 17 | | 05'27" (+00'17") | 411 / 6994 |
| 18 | | 05'17" (+00'07") | 412 / 7406 |
| 19 | | 05'14" (+00'04") | 408 / 7814 |
| 20 | | 05'42" (+00'32") | 416 / 8230 |
| 21 | | 05'33" (+00'23") | 412 / 8643 |
| 22 | | 05'16" (+00'06") | 418 / 9061 |
| 23 | | 05'10" | 419 / 9481 |
| 24 | | 05'17" (+00'07") | 415 / 9896 |
| 25 | | 05'12" (+00'02") | 418 / 10315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
279.02 km 
DIADORA DA2916 累積 :
2181.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'34" | 00:12'02" |
| 3 | 05'34" | 00:17'36" |
| 4 | 05'41" | 00:23'17" |
| 5 | 05'24" | 00:28'41" |
| 6 | 05'29" | 00:34'10" |
| 7 | 07'01" | 00:41'11" |
| 8 | 05'23" | 00:46'34" |
| 9 | 05'29" | 00:52'03" |
| 10 | 05'15" | 00:57'18" |
| 10.3 | 05'07" | 00:58'55" |
ricky tseng 說推
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