41.8 km | 05:00:47 | 07:11/km日期: 2019-04-13 14:53 - 地點: 台東 - 平均心率: 146 - 卡路里: 2484 Cal - 平均步頻: 168 - PM2.5: 良好(4)
Pace: 05'15" / 05'33" / 06'51" / 06'14" / 08'20" / 06'51" / 06'01" / 06'36" / 06'17" / 07'04" / 07'58" / 07'24" / 08'36" / 06'06" / 07'31" / 07'54" / 07'10" / 07'40" / 08'03" / 07'47" / 08'52" / 06'00" / 07'23" / 06'32" / 07'38" / 07'02" / 07'04" / 07'23" / 08'28" / 06'21" / 08'07" / 06'33" / 07'06" / 06'42" / 07'27" / 07'25" / 08'12" / 07'05" / 09'27" / 06'38" / 07'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'32" (+00'18") | 1000 / 2000 |
| 3 | | 06'51" (+01'37") | 1000 / 3000 |
| 4 | | 06'13" (+00'59") | 1000 / 4000 |
| 5 | | 08'19" (+03'05") | 1000 / 5000 |
| 6 | | 06'51" (+01'37") | 1000 / 6000 |
| 7 | | 06'01" (+00'47") | 1000 / 7000 |
| 8 | | 06'36" (+01'22") | 1000 / 8000 |
| 9 | | 06'16" (+01'02") | 1000 / 9000 |
| 10 | | 07'04" (+01'50") | 1000 / 10000 |
| 11 | | 07'58" (+02'44") | 1000 / 11000 |
| 12 | | 07'23" (+02'09") | 1000 / 12000 |
| 13 | | 08'35" (+03'21") | 1000 / 13000 |
| 14 | | 06'06" (+00'52") | 1000 / 14000 |
| 15 | | 07'31" (+02'17") | 1000 / 15000 |
| 16 | | 07'53" (+02'39") | 1000 / 16000 |
| 17 | | 07'10" (+01'56") | 1000 / 17000 |
| 18 | | 07'40" (+02'26") | 1000 / 18000 |
| 19 | | 08'03" (+02'49") | 1000 / 19000 |
| 20 | | 07'46" (+02'32") | 1000 / 20000 |
| 21 | | 08'52" (+03'38") | 1000 / 21000 |
| 22 | | 05'59" (+00'45") | 1000 / 22000 |
| 23 | | 07'23" (+02'09") | 1000 / 23000 |
| 24 | | 06'31" (+01'17") | 1000 / 24000 |
| 25 | | 07'38" (+02'24") | 1000 / 25000 |
| 26 | | 07'02" (+01'48") | 1000 / 26000 |
| 27 | | 07'03" (+01'49") | 1000 / 27000 |
| 28 | | 07'23" (+02'09") | 1000 / 28000 |
| 29 | | 08'28" (+03'14") | 1000 / 29000 |
| 30 | | 06'21" (+01'07") | 1000 / 30000 |
| 31 | | 08'06" (+02'52") | 1000 / 31000 |
| 32 | | 06'33" (+01'19") | 1000 / 32000 |
| 33 | | 07'05" (+01'51") | 1000 / 33000 |
| 34 | | 06'42" (+01'28") | 1000 / 34000 |
| 35 | | 07'26" (+02'12") | 1000 / 35000 |
| 36 | | 07'24" (+02'10") | 1000 / 36000 |
| 37 | | 08'12" (+02'58") | 1000 / 37000 |
| 38 | | 07'04" (+01'50") | 1000 / 38000 |
| 39 | | 09'27" (+04'13") | 1000 / 39000 |
| 40 | | 06'37" (+01'23") | 1000 / 40000 |
| 41 | | 07'03" (+01'49") | 1000 / 41000 |
| 42 | | 06'17" (+01'03") | 816 / 41816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
103.40 km 
美津濃 21 累積 :
2200.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'33" | 00:10'48" |
| 3 | 06'51" | 00:17'39" |
| 4 | 06'14" | 00:23'53" |
| 5 | 08'20" | 00:32'13" |
| 6 | 06'51" | 00:39'04" |
| 7 | 06'01" | 00:45'05" |
| 8 | 06'36" | 00:51'41" |
| 9 | 06'17" | 00:57'58" |
| 10 | 07'04" | 01:05'02" |
| 11 | 07'58" | 01:13'00" |
| 12 | 07'24" | 01:20'24" |
| 13 | 08'36" | 01:29'00" |
| 14 | 06'06" | 01:35'06" |
| 15 | 07'31" | 01:42'37" |
| 16 | 07'54" | 01:50'31" |
| 17 | 07'10" | 01:57'41" |
| 18 | 07'40" | 02:05'21" |
| 19 | 08'03" | 02:13'24" |
| 20 | 07'47" | 02:21'11" |
| 21 | 08'52" | 02:30'03" |
| 22 | 06'00" | 02:36'03" |
| 23 | 07'23" | 02:43'26" |
| 24 | 06'32" | 02:49'58" |
| 25 | 07'38" | 02:57'36" |
| 26 | 07'02" | 03:04'38" |
| 27 | 07'04" | 03:11'42" |
| 28 | 07'23" | 03:19'05" |
| 29 | 08'28" | 03:27'33" |
| 30 | 06'21" | 03:33'54" |
| 31 | 08'07" | 03:42'01" |
| 32 | 06'33" | 03:48'34" |
| 33 | 07'06" | 03:55'40" |
| 34 | 06'42" | 04:02'22" |
| 35 | 07'27" | 04:09'49" |
| 36 | 07'25" | 04:17'14" |
| 37 | 08'12" | 04:25'26" |
| 38 | 07'05" | 04:32'31" |
| 39 | 09'27" | 04:41'58" |
| 40 | 06'38" | 04:48'36" |
| 41 | 07'03" | 04:55'39" |
| 41.8 | 06'17" | 05:00'47" |
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